Teodora Bobarca
Helping adults find steadiness and self-belief
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About Teodora
Teodora Bobarca is a counsellor and psychotherapist who works with adults to tackle stress, anxiety, low self-esteem and life transitions. She speaks English and Romanian and brings seven years of practice to sessions. Her approach is collaborative and aimed at helping people feel steadier and more confident in daily life.
Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy from Coventry University and an MSc in Psychology from Manchester Metropolitan University.
Background and approach
She also completed a Certificate in Health and Wellbeing Coaching from The Health Coaching Academy and is registered with BACP and NCPS. Her work focuses on practical changes. She helps people manage panic and sleep problems, cope with grief and loss, and recover from trauma and abuse.
She also supports those dealing with workplace stress, compassion fatigue and issues around body image, codependency and attachment. Sessions are collaborative. Teodora aims to build trust and to create a warm, non-judgemental space where people can explore identity, reduce people-pleasing and grow self-care and self-love.
She uses a blend of approaches to match each person’s needs rather than one fixed method. Teodora has experience in NHS primary care, mental health organisations and schools, and she now runs a independent practice. She encourages people who feel stuck to take small steps towards resilience and clearer purpose.
At a glance
- Years practising
- 7
- Registered with
- BACP, NCPS
- Registration number
- 387867, NCS23-02870
- Languages
- English, Romanian
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Teodora's public professional profile. You can check any number with the professional body.
What Teodora works with
Everything Teodora lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Teodora lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Teodora works online
Client-Centred Therapy centres on listening and empathy, helping people feel heard and seen so they can make changes at their own pace. This approach supports work on self-esteem, people-pleasing and relationship patterns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then tailor the way sessions are run. That means methods can be adjusted if something isn’t helping.
Many people find online therapy helps fit sessions into a busy life, for example by reducing travel time or making it easier to arrange appointments around work. The biography does not list specific session formats, so confirm the available formats before booking. Registered or accredited professionals and therapists can use online work to maintain continuity while focusing on practical skills, emotional processing and planning next steps.
Questions and answers
What kinds of problems does Teodora help with?
She supports adults with stress, anxiety, low self-esteem, depression and life changes, plus trauma, grief, sleep and anger issues.
How would you describe her therapeutic style?
Her style is warm and collaborative, focusing on building trust and helping people develop coping skills and self-care routines.
What experience does she bring to sessions?
She has worked since 2019 across NHS primary care, mental health organisations and schools, and has seven years of professional experience.
What credentials and location are listed for Teodora?
She holds BACP and NCPS credentials and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian and international clients are accepted.
What session formats are offered?
The biography does not list specific session formats, so please confirm the current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Teodora?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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