Temitope Adeshina
Support for stress, anxiety and life change
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About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience and a BACP credential. She focuses on supporting people who are feeling overwhelmed by stress, anxiety, life changes, and issues around identity and self‑esteem. Temitope draws on a mix of therapeutic ways of working so sessions are tailored to each person’s needs.
She has worked in a range of settings including a mental health agency, a grief agency and schools.
Background and approach
Those roles exposed her to many different life stories and common struggles people bring to therapy. Temitope says those experiences inform how she listens and responds in the room. Her starting point is that relationships, family history and life events shape how people feel and behave.
She uses that perspective to help people understand patterns that cause pain or get in the way of goals. Conversations aim to make sense of experiences and find practical steps forward. Temitope describes her approach as integrative.
She blends client‑centred and psychodynamic ideas with cognitive behavioural techniques and solution‑focused tasks when helpful. Sessions can include talking, reflecting on patterns, and trying simple strategies to manage difficult thoughts and feelings. She welcomes people seeking clarity, relief or greater self‑understanding.
Temitope aims to offer a warm, respectful space where clients are heard and work together on realistic goals.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 385743
- Languages
- English, Yoruba
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Temitope's public professional profile. You can check any number with the professional body.
What Temitope works with
Everything Temitope lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Temitope lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Temitope works online
Finding the right approach is part of the work. Temitope discusses goals and preferences with each person and adjusts methods as therapy progresses. This is a joint process where therapist and client agree which techniques might be most helpful for the issues being brought to sessions.
If you prefer online options, please confirm the current session formats before booking. Many people find online sessions helpful because they can fit a meeting into a busy day, avoid travel time, or choose a quicker check‑in when needed. Discussing how sessions will run is part of the initial matching and scheduling steps so practical arrangements suit your routine.
Questions and answers
What concerns does Temitope commonly help with?
She works with stress, anxiety, self‑esteem and coping with life changes, along with parenting and family related worries, body image, guilt and shame.
What style of therapy can I expect?
Her style is integrative and collaborative, mixing client‑centred listening with practical cognitive behavioural and solution‑focused techniques.
How much experience does she have?
She has four years of professional experience working in agencies and school settings.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds the BACP credential as supplied.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She accepts international clients as stated in her profile.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy process with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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