Tanya Mitchell
Supportive integrative counsellor for practical change
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About Tanya
Tanya Mitchell works in an integrative way, combining evidence-based therapeutic techniques to meet each person's needs. She aims to help people build resilience and make practical changes. Tanya has six years of experience and is a BACP member, practising within the BACP Ethical Framework.
Tanya supports people dealing with alcohol and substance use and emotional wellbeing, often in community and justice settings. She offers a calm, non-judgemental space where clients can talk about what is worrying them.
Background and approach
Sessions may include worksheets and simple tools to use between meetings. Her style is flexible and focused on practical steps. Conversations are used to understand patterns and to try out new ways of coping.
The work often centres on improving day-to-day wellbeing and reducing distress. Tanya emphasises long-term strategies as well as short-term relief. She helps people notice strengths and build small, manageable habits that support recovery and emotional stability.
The aim is steady progress rather than quick fixes. She follows the BACP Ethical Framework as a registered member of the British Association for Counselling and Psychotherapy, the BACP. Tanya keeps developing her skills to ensure her counselling stays relevant and helpful.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 412748
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tanya's public professional profile. You can check any number with the professional body.
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Tanya works online
Choosing the right approach is a collaborative process. Tanya works with each person to agree which techniques suit their goals and preferences, and she adjusts the plan as people learn what helps. The emphasis is on practical steps and steady progress rather than one fixed method.
For practicalities, please confirm available session formats before booking as the biography does not list specific online options. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use worksheets and tasks between meetings more easily. When you enquire, the therapist will explain the session arrangements and help find a way to make therapy fit your everyday life.
Questions and answers
What kinds of problems does Tanya support?
Tanya helps people dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. Her work often focuses on practical coping and emotional wellbeing.
How would you describe her therapeutic style?
She uses an integrative approach that blends different evidence-based techniques tailored to each person. Sessions mix conversation with practical exercises and worksheets to reinforce progress.
What is Tanya's background and experience?
She has six years of counselling experience, working particularly within community and justice settings. This background informs her practical, recovery-focused way of working.
What credentials and region are relevant?
Tanya is a registered member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can I have sessions from outside the UK?
International clients are not currently accepted. Sessions are provided to people within the United Kingdom.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with Tanya?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. The questionnaire helps match priorities and practical needs.
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