Tanya Hend
Calm, practical counselling to help you move forward
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About Tanya
Tanya Hend helps people facing stress, anxiety, relationship strain, family conflict, depression and trauma. She works with concerns including anger, self-esteem, career questions, bipolar, ADHD and coping with major life changes. Tanya is a counsellor registered with the BACP and uses straightforward, person-focused conversation to help clients move forward.
Tanya keeps sessions practical and direct. She listens first, then works with each person to set clear short-term goals. She adapts her approach to what the individual needs and prefers, rather than applying one fixed method to everyone.
Background and approach
Her main approaches are Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Client-Centred Therapy focuses on honest listening and building a trusting working relationship. CBT looks at the links between thoughts, feelings and actions and teaches practical ways to change unhelpful patterns.
She brings three years of recent counselling experience in the United Kingdom and offers appointments in English and Arabic. Tanya aims to make sessions approachable for people new to counselling and for those who have tried therapy before and want a different style. People who choose her can expect a calm, respectful space to talk through what matters most.
She will help identify small, manageable steps and practical strategies to try between sessions. The goal is steady progress that fits everyday life.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 403665
- Languages
- English, Arabic
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tanya's public professional profile. You can check any number with the professional body.
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tanya lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tanya works online
Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thoughts and behaviours and testing small changes. CBT often uses practical exercises and short experiments to reduce anxiety, lift mood and change patterns that get in the way of daily life.
Finding the right approach is part of the process. Tanya will work with each person to decide which methods fit their goals and preferences. She treats decisions about approach as collaborative, checking in and adjusting the plan as progress is made.
The practical benefits of online therapy include fitting sessions around work and family commitments and avoiding travel time. Online work can also make it easier to have shorter check-ins when needed or to meet from a different location without rearranging the day. The original biography does not list specific session formats, so confirm which options are available before booking.
Questions and answers
What issues does Tanya commonly support?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, anger, self-esteem, career questions, bipolar, ADHD and coping with life changes.
What is her therapeutic style like?
She uses a person-focused, straightforward style that combines listening with practical steps. Sessions aim to set clear goals and try simple strategies between meetings.
How much experience does she have?
Tanya has three years of counselling experience in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Arabic and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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