Tania Danielle Thacker
Compassionate integrative counsellor for trauma and addiction
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About Tania
Tania Danielle Thacker works from an integrative counselling approach that draws on several methods to suit each person. She uses practical tools and conversations to help people feel steadier and more able to cope. Tania presents herself in a calm, open way that aims to reduce shame and judgement in sessions.
She has four years of experience supporting people with stress and anxiety, compulsive or harmful patterns around food and substances, and trauma-related difficulties.
Background and approach
She also focuses on issues such as self-esteem, life changes, and finding a clearer sense of purpose. Her background includes work with post-traumatic stress and dissociation alongside addictions and eating-related struggles. Tania blends approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy and mindfulness-based methods.
She says this flexibility helps match techniques to what a person needs in the moment. Practical exercises and gentle body-focused work are part of how she addresses trauma and stress. Her lived experience with some of these issues informs how she talks about recovery and coping.
Sessions tend to mix talking, grounding or somatic practices, and short skills work that can be used between meetings. The goal is to build manageable steps toward feeling more in control. Tania holds NCPS as a credential and practises in the United Kingdom.
Sessions are conducted in English and she accepts international clients. If someone prefers a different focus, she will work collaboratively to shape therapy around their goals.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS21-02122
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tania's public professional profile. You can check any number with the professional body.
What Tania works with
Everything Tania lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Attachment issues
- Body image
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Tania lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tania works online
Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It teaches practical skills such as thought records and behavioural experiments to reduce worry, improve sleep and manage mood swings.
Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that works with memory processing. In practice it can reduce the intensity of distressing memories and support recovery from post-traumatic stress.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and choose or blend methods together. This is a collaborative process and may change as therapy progresses.
If you are considering online therapy, check the current session options before booking as formats were not specified in the biography. Online work can make it easier to fit sessions around work and family commitments, reduce travel time and allow for shorter check-ins when needed. Many people find exercises and homework fit more easily into everyday life when they can practise between sessions.
Questions and answers
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, eating and addiction concerns, trauma and related issues like shame and body image.
What is her therapy style like?
She uses an integrative style, combining methods such as CBT, ACT, EMDR, hypnotherapy and mindfulness to find what helps each person most.
How much experience does she have?
She has four years of clinical experience working with trauma, disordered eating and addictions alongside anxiety and life changes.
What are her credentials and where does she practise?
She holds NCPS as a listed credential and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
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