Tammy Lewis
Helping you find steady, practical emotional change
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About Tammy
Tammy Lewis welcomes people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She is a BACP counsellor based in the United Kingdom who aims to make therapy straightforward and practical. Tammy speaks in plain language and focuses on small, steady steps toward feeling more in control and connected to yourself.
Tammy believes each person already holds many strengths and knows their life best. Sessions are collaborative: she listens, reflects and offers ideas when helpful.
Background and approach
She may suggest simple tasks to try between meetings, but she will not tell anyone what they should do. In the counselling room Tammy uses a blend of approaches to suit different needs.
She draws on Client-Centred Therapy to build a trusting space, Cognitive Behavioural Therapy to tackle unhelpful thoughts and habits, and Psychodynamic ideas to look at longer-standing patterns rooted in earlier experiences. People contact her about relationships, self-esteem, sexuality, workplace strain and difficulties with connection or abandonment.
Tammy also supports those facing midlife shifts, questions about life purpose, and the emotional fallout of guilt, shame or isolation. Her sessions are offered by video or phone and are usually arranged weekly at a consistent time. She asks people to complete a short matching questionnaire to begin, then helps schedule sessions to fit their routine.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 400515
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tammy's public professional profile. You can check any number with the professional body.
What Tammy works with
Everything Tammy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tammy works online
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often involves practical exercises and small experiments to change unhelpful habits, which can help with anxiety, low mood and social worries.
Finding the right approach is part of the work together. Tammy will talk with each person about goals and preferences and suggest an approach that fits. This is a collaborative process and can change over time as needs evolve.
Her online sessions are offered by video or phone according to her biography. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Before booking, confirm which session options suit you and how they will be scheduled so sessions fit your routine.
Questions and answers
What kinds of problems does Tammy address?
Tammy works with stress, anxiety, depression, low self-esteem and relationship concerns. She also focuses on issues like abandonment, attachment, communication and workplace problems.
How would you describe her counselling style?
Her style is collaborative and straightforward. Tammy listens, reflects and offers practical suggestions or small tasks to try between sessions.
How much experience does she have?
Tammy has three years of experience working with adults on a range of emotional and relationship issues.
What credentials does she hold and where is she based?
She is registered with the BACP, which is shown as BACP, and practises from the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and Tammy is not currently seeing international clients.
What session formats are offered?
Her biography states sessions are available by video or phone and are usually arranged on a weekly basis.
How is payment and cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to Tammy's availability.
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