Tahseen Rizvi
Practical, compassionate counselling for life challenges
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About Tahseen
Tahseen Rizvi is a counsellor who brings four years of practice in the UK to her work with people facing emotional strain. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, and uses that background to guide each session. Tahseen speaks English and Urdu and welcomes international clients who want to connect about their struggles.
Tahseen keeps sessions straightforward and down to earth. She aims to build a calm space where someone can say what they are feeling without being judged.
Background and approach
Conversations focus on what is happening now and on small, practical steps that can make a difference day to day. She draws on several therapy styles to match a person's needs. That might mean looking at how early relationships shape current patterns, using thinking-focused techniques to manage worry, or working together to set short-term goals.
Sessions tend to be collaborative and paced to what the person needs that week. Tahseen often helps people dealing with stress, anxiety, depression, trauma and abuse, grief, parenting concerns and issues around self-esteem. She also supports clients with relationship and intimacy-related concerns, addictions, eating and sleeping difficulties, anger, ADHD and career problems.
Additional areas she focuses on include attachment and abandonment issues, codependency, body image, narcissism concerns, dissociation and multicultural matters. The work is practical and rooted in the person's life, with attention to small changes that can improve wellbeing over time.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 394077
- Languages
- English, Urdu
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Tahseen's public professional profile. You can check any number with the professional body.
What Tahseen works with
Everything Tahseen lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Guilt and shame
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Tahseen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Tahseen works online
Finding the right approach is part of the work. Tahseen will talk with each person about their goals and preferences and then suggest which methods might suit best. This is a collaborative process that can change as needs evolve.
Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time, which can make it easier to attend regularly. Online work can also allow for shorter check-ins when a full session is not needed and make it simpler to connect across time zones for international clients. Confirm the current session options before booking so you know the formats available and how they would fit into your routine.
Questions and answers
What concerns does Tahseen commonly help with?
Tahseen works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, parenting, self-esteem and relationship or intimacy-related problems.
What style of therapy can I expect in sessions?
Sessions are collaborative and practical, drawing on approaches such as attachment-focused work, cognitive techniques and solution-focused conversations to help with immediate problems and patterns over time.
How much experience does she have?
She has four years of professional experience working with people on a range of emotional and life challenges.
Where is Tahseen based and what credential does she hold?
She practises in the United Kingdom and holds BACP, which is the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English and Urdu.
Can I work with her from outside the UK?
International clients are accepted; please confirm practical arrangements when you make initial contact.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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