Stephanie Viggars
Empathetic practical support for life and relationships
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About Stephanie
Stephanie Viggars helps people facing stress, anxiety, relationship and intimacy issues. She also supports those dealing with grief, sleep problems, parenting strain and career concerns. Her work covers trauma and abuse, low self-esteem, anger and challenges such as ADHD and compassion fatigue.
Stephanie takes a respectful and compassionate approach in sessions. She adapts conversation and practical plans to each person's needs. She aims to make the first steps less daunting and to offer steady support through change.
Background and approach
With four years of experience, Stephanie brings an understanding of many everyday struggles. She works with issues linked to attachment, communication difficulties, jealousy and commitment worries. She also addresses family of origin matters, domestic violence impacts and sexual health and identity questions.
Her practice includes support for pregnancy and childbirth concerns, postpartum depression and the stresses of young adulthood. Seasonal Affective Disorder and self-harm are also within her focus areas. Stephanie is available to work with people who are exploring non-monogamous or polyamorous relationships.
Stephanie holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy. Sessions are conducted in English and she accepts international clients. She encourages anyone ready to start to take the next step and seek help.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 382278
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Stephanie's public professional profile. You can check any number with the professional body.
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Jealousy
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
How Stephanie works online
Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that match those aims, and adjust the plan if something does not fit. This helps ensure sessions stay practical and relevant to what the client wants to achieve.
Because the biography does not list specific session formats, please confirm the available options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also let someone choose quieter surroundings or avoid being on camera if that helps them engage more comfortably. Registered or accredited professionals can adapt approaches to work effectively in remote settings, focusing on progress and practical skills rather than location.
Questions and answers
What kinds of concerns does Stephanie help with?
She supports people with stress, anxiety, relationship and intimacy issues, plus trauma, grief, sleep problems, parenting, career worries and ADHD among other concerns.
How would you describe her therapeutic style?
Sessions are respectful and compassionate, with tailored conversation and a practical plan that fits the individual rather than a one-size-fits-all method.
What experience does she have?
She has four years of professional experience working with a broad range of everyday and relational issues.
What credentials and location details are relevant?
Stephanie is accredited by the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she is able to accept international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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