Stephanie Cartwright
Practical, goal focused counselling for life changes
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About Stephanie
Stephanie Cartwright is a counsellor based in the United Kingdom who focuses on helping people make practical changes in their daily lives. She works with people facing anxiety, depression, grief and relationship difficulties, and supports those who want clearer direction and more self‑confidence after a breakup or during life changes. Her style is direct and goal‑oriented.
Sessions concentrate on the issues the client brings and aim to produce useful steps that can be practised between meetings.
Background and approach
Clients are often given short priorities to work on so progress continues outside the room. Stephanie combines Client‑Centred Therapy with cognitive and solution focused approaches. That means she listens closely, helps spot unhelpful thinking patterns, and looks for small practical shifts that make a difference.
Mindfulness techniques are also used to help manage stress and improve day‑to‑day coping. She has eight years of experience and has worked in hospice settings supporting people with terminal and non‑terminal diagnoses and their carers. That background informs her approach to grief, end‑of‑life concerns and supporting people through major life transitions.
Her practice looks at mental, emotional, spiritual and physical wellbeing together, treating the whole person rather than isolating one issue. The aim is to help people feel more in control, more focused and able to integrate change into everyday life.
At a glance
- Years practising
- 8
- Registered with
- BACP
- Registration number
- 374145
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Stephanie's public professional profile. You can check any number with the professional body.
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Commitment issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Stephanie works online
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that suit their needs, goals and preferences. That might mean starting with listening and practical steps, then adding mindfulness or CBT techniques if those feel helpful.
Please confirm current session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy around a busy day, reduce travel time and allow shorter check‑ins when needed. It also makes it simpler to continue support during life changes, while the therapist and client agree a plan that fits into everyday routines.
Questions and answers
What issues does she help with?
She helps people with stress, anxiety, depression, relationship difficulties, grief and intimacy‑related concerns, among other life challenges.
What is her therapeutic style like?
Her approach is practical and person centred, using cognitive and solution focused ideas to set short priorities and promote change between sessions.
How much experience does she have?
She has eight years of experience working with a wide range of concerns and has practised in hospice settings supporting people and their carers.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP accreditation as shown in her professional details.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions are delivered via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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