Sophia Churchouse
Compassionate, practical support for stress and trauma
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About Sophia
Sophia Churchouse is a UK-based therapist with four years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, and addiction. Sophia aims to create a respectful and compassionate space for people to talk about what matters to them.
She works with each person to shape the conversation and the steps they take together. Sessions are adapted to the individual's needs rather than following a one-size-fits-all plan.
Background and approach
Sophia encourages practical, manageable changes alongside emotional processing. Her practice includes support for people affected by cancer and for those carrying caregiver responsibilities. She also helps with relationship communication problems, difficulties tied to dependent personality patterns, and separation or divorce concerns.
Other focus areas include dissociation, obsessive-compulsive problems, panic, phobias, and mood difficulties. Sophia addresses issues around drug and alcohol addiction, guilt and shame, isolation and loneliness, and questions about life purpose. She describes her work as sensitive and non-judgemental, aiming to empower people to take the next steps they want.
As a member of BACP and NCPS she follows professional standards associated with those bodies. When someone is ready to begin, Sophia supports them through the early steps of setting goals and deciding what practical changes they want to try.
At a glance
- Years practising
- 4
- Registered with
- BACP, NCPS
- Registration number
- 413770, NCS21-01923
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sophia's public professional profile. You can check any number with the professional body.
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Cancer
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
How Sophia works online
Finding the right approach is part of the work and will be decided together. The therapist will talk through goals, personal preferences and what has or hasn’t helped before, and then suggest methods to try. This collaborative process allows adjustments as therapy progresses.
If you are considering online therapy, please confirm the session formats offered before booking. Where available, online sessions can make it easier to fit therapy around work, caring duties or travel. They also allow shorter check-ins when a brief review is needed, and can save commuting time so people can focus on practical steps between meetings.
Questions and answers
What concerns does Sophia commonly help with?
Sophia helps people facing stress, anxiety, depression, grief, trauma and addiction. She also works with related issues like panic, phobias, OCD symptoms and caregiver stress.
What is her approach to working with clients?
She tailors dialogue and plans to each person’s needs and focuses on practical steps as well as emotional processing. The tone is respectful, sensitive and compassionate.
How much professional experience does she have?
Sophia has four years of professional work experience in therapeutic settings. That experience includes supporting people with addiction, trauma, grief and mood concerns.
What credentials and location are listed for this therapist?
She is listed with BACP and NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
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