Solange Fraley
Support for anxiety, relationships and life change
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About Solange
Solange Fraley helps people manage stress, anxiety, relationship strain, low self-esteem, career worries and major life changes. She supports work on panic attacks, body image, feelings of emptiness, and challenges like guilt, shame and isolation. Solange works with adults and young adults and accepts international clients.
She holds NCPS as a credential and practices in the United Kingdom. Solange keeps sessions practical and person-centred. She listens first, then helps people spot patterns that keep causing pain.
Background and approach
Conversations focus on small, manageable steps to reduce anxiety, improve communication and rebuild self-worth. Therapy can include exercises to rethink unhelpful thoughts and to practise new responses in everyday life. Her approach draws on attachment-based ideas to look at how early relationships shape present habits.
Cognitive Behavioural Therapy, or CBT, is used to identify thinking traps and test different ways of responding. Eye Movement Desensitisation and Reprocessing, or EMDR, is offered for people who need targeted work with painful memories. Solange also uses client-centred and mindfulness techniques to help people feel heard and present in the moment.
These methods support self-compassion and steadying attention when feelings overwhelm. The mix of approaches is tailored to each person’s goals and pace. With three years of clinical experience, Solange aims for clear, down-to-earth guidance.
To begin, people follow a simple sign-up and matching process and then arrange sessions to suit their timetable.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS22-04466
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Solange's public professional profile. You can check any number with the professional body.
What Solange works with
Everything Solange lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Solange lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Solange works online
Client-centred therapy places the person’s experience at the heart of sessions. The therapist listens attentively, reflects what is said and follows the person’s priorities so they feel understood while finding their own solutions.
Cognitive Behavioural Therapy, or CBT, focuses on spotting thinking patterns that increase anxiety or low mood. Sessions use practical exercises to test those thoughts and to try new coping strategies in everyday situations.
Choosing the best approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adjust methods as the relationship progresses. This keeps therapy collaborative and responsive to change.
Confirm current session options before booking, as the biography does not list specific formats. Online work can help fit therapy into a busy week and reduce travel time. It can also make shorter check-ins easier and offer more flexibility around work or study commitments. Registered or accredited professionals can adapt exercises for remote sessions so practical tools remain useful even when meeting at a distance.
Questions and answers
What issues does Solange commonly help with?
She supports people with stress, anxiety, relationship worries, self-esteem problems, career concerns and coping with life changes, plus related issues like panic attacks and body image.
How would you describe her therapeutic style?
Her style is practical and person-centred, focusing on listening, identifying unhelpful patterns and working on small steps that make everyday life easier.
What training and experience does she have?
She has three years of clinical experience and holds the NCPS credential as listed in her profile.
Where is she based and what location is listed?
Her practice is listed in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with Solange?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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