Snigdha Jindal
Compassionate person-centred counselling and psychotherapy
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About Snigdha
Snigdha Jindal is a bilingual counsellor and psychotherapist who blends person-centred care with practical therapeutic techniques. She creates a warm, non-judgemental space where people can talk at their own pace and be heard. Snigdha speaks English and Hindi and works from Aberdeen in the United Kingdom.
Her practice draws on person-centred principles alongside elements of cognitive behavioural approaches and psychodynamic ideas. That combination helps her address problems like anxiety, depression, bipolar difficulties, and the effects of trauma and abuse.
Background and approach
She aims to make sessions straightforward and focused on what matters most to each person. Snigdha has four years of international experience in counselling, psychotherapy, and clinical psychology. She holds an MSc in Person-Centred Counselling from the University of Aberdeen and earlier degrees in clinical psychology from India.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes working with NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse on issues such as stress, low self-esteem, grief, relationship problems and work-related strain. She also supports people facing complex personal challenges like attachment or codependency concerns.
In session she aims to be calm, grounded and compassionate, offering steady presence and careful listening. Outside work she draws on mindfulness, walks by the River Dee, cooking and family time to stay balanced.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 411811
- Languages
- English, Hindi
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Snigdha's public professional profile. You can check any number with the professional body.
What Snigdha works with
Everything Snigdha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
How Snigdha works online
Finding the right approach is part of therapy. The therapist will collaborate with the client to decide which methods fit their needs and goals. That means adapting techniques over time and checking in about what is helping and what could change.
Online therapy can make it easier to fit sessions into everyday life by removing travel time and allowing more flexible scheduling. It also lets people join from different locations, including outside the UK, but practical session options should be confirmed before booking. Talk with the therapist about preferences and any practical needs so sessions can be arranged to suit work, family or lifestyle commitments.
Questions and answers
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar difficulties and depression. Additional focus areas include attachment, codependency, chronic illness impact, domestic violence and family problems.
What is her therapeutic style like?
Her approach is person-centred with elements of cognitive behavioural and psychodynamic work. Sessions aim to be warm, practical and focused on what matters to the client.
How much experience does she have?
She has four years of international experience in counselling, psychotherapy and clinical psychology. That work has included roles supporting people affected by trauma and discrimination.
Where is she based and what credential does she hold?
She is based in Aberdeen, United Kingdom, and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions available in?
Sessions are offered in English and Hindi.
Can international clients work with her?
Yes, she accepts international clients. Confirming practical session arrangements is recommended before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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