Sheila Rose
Compassionate counsellor for stress and identity concerns
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About Sheila
Sheila Rose has seven years of professional experience in the United Kingdom and holds BACP registration. She supports people who are coping with stress, anxiety and issues connected to LGBT identity. Sheila also helps with relationship concerns, trauma and abuse, and building self-esteem.
She uses a compassionate, respectful approach in sessions. Conversations and the plan of work are adapted to each person’s needs. Sheila aims to help people feel understood and to make practical changes that ease daily life.
Background and approach
Her practice includes work on abandonment issues, avoidant personality patterns, and recovery after sexual assault and abuse. She also supports people facing divorce and separation, panic attacks, post-traumatic stress and Seasonal Affective Disorder. Other areas she addresses include guilt, shame, loneliness and questions about life purpose.
Sheila offers space to talk about gender dysphoria, self-harm, forgiveness, narcissism, and building self-love. She also helps people with confidence and motivation to make changes. Sessions focus on clear goals and steps people can use between meetings.
People can expect conversations tailored to their situation and a steady focus on practical ways forward. Sheila encourages taking small, achievable steps and reflects on progress as therapy continues. The aim is to help people move toward a more fulfilling and happier life.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 411657
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sheila's public professional profile. You can check any number with the professional body.
What Sheila works with
Everything Sheila lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Self esteem
- Abandonment
- Avoidant personality
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Young adult issues
How Sheila works online
Finding the right approach is part of the work. Sheila will talk with each person about their needs, goals and preferences and choose methods together. That collaboration helps shape a plan that feels doable and relevant to everyday life.
If you are considering online therapy, check which session formats are offered before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow for quicker check-ins between commitments. They can also offer flexibility when a quieter space is needed or when shorter, focused sessions suit the day better.
Questions and answers
What kinds of problems does Sheila work with?
Sheila helps people with stress, anxiety, relationship concerns, trauma and abuse, and self-esteem issues. She also addresses a wide range of related concerns such as panic attacks, post-traumatic stress and feelings of isolation.
What is her therapeutic style like?
Sheila takes a respectful, sensitive and compassionate approach. Conversations and plans are adapted to the individual to focus on practical steps and clearer goals.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom supporting people with a variety of emotional and identity-related issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently working with international clients.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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