Seba Thomson
Neuro-affirming psychotherapist for adults
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About Seba
Seba Thomson welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief or relationship strain. She introduces a calm, listening approach and aims to help people feel heard and understood. Seba's profile mentions particular experience with ADHD and autism, and she works with adults from around 16 years and older.
Seba trained in psychodynamic and cognitive behavioural approaches and uses those skills together with a relational way of working.
Background and approach
She adapts sessions to each person's needs and pays attention to how past experiences shape present reactions. Sessions may include practical ideas, coaching and psychoeducation when helpful. <brBefore moving into independent practice she worked with a women's charity in a perinatal team, supporting pregnancy and early parenthood concerns including postnatal depression, birth trauma and loss.
That background contributes to her understanding of perinatal and early parenting issues. Seba is an accredited registered member of the National Counselling and Psychotherapy Society, NCPS, and completed a postgraduate qualification in clinical supervision in 2021. She also supervises other therapists.
People who come to Seba often want someone who validates their experience and helps them make sense of emotions and relationships. Her practice aims to be neuro-affirmative and individualised, with a focus on building understanding and practical ways to cope.
At a glance
- Years practising
- 10
- Registered with
- NCPS
- Registration number
- NCS20-01698
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Seba's public professional profile. You can check any number with the professional body.
What Seba works with
Everything Seba lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Seba lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Seba works online
Finding the right approach is part of the process and is explored together. The therapist will discuss your goals, preferences and what feels most useful, then shape sessions to fit those needs. That collaborative planning helps pick techniques that suit you and your situation.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, avoid travel time and allow shorter check-ins when needed. They can also reduce barriers such as arranging childcare or taking time off work, while still allowing focused therapeutic work with a registered or accredited professional.
Questions and answers
What concerns does Seba commonly work with?
Seba supports people with stress, anxiety, depression, grief and relationship difficulties, and also helps with ADHD, addictions and sleeping problems.
How would you describe her therapeutic style?
She uses a relational, individualised approach that draws on psychodynamic and cognitive behavioural methods and includes coaching and psychoeducation as needed.
What is her professional background?
She has around 10 years' experience, has worked in perinatal services and moved into independent practice working with neurodivergent clients since 2016.
What credentials and location are listed?
Seba is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are arranged for people located in the United Kingdom.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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