Sasha Powell-Mason
Integrative person-centred counselling
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sasha
Sasha Powell-Mason uses an integrative person-centred approach that adapts to each individual. She aims to shape sessions around what feels most helpful in the moment. Sasha offers a calm, non-judgemental space where people can talk through difficult feelings at their own pace.
Sasha holds a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP. She has three years of practice experience across a range of settings and with varied client concerns.
Background and approach
This background gives her practical insight into common problems people bring to therapy. She helps people with stress, anxiety and mood difficulties such as depression and bipolar disorder. She also offers support for grief and loss, trauma and abuse, and compassion fatigue.
Practical issues like workplace pressures, career worries and sleeping or eating difficulties are within her scope too. Sasha works with concerns around identity, LGBT matters, intimacy-related issues and sexual wellbeing. She supports people dealing with addictions, anger, panic attacks and ADHD-related struggles.
Parenting and family problems, communication difficulties, guilt, shame and isolation are also listed focus areas. Sasha describes therapy as collaborative. She works at the client’s pace and tailors sessions to what is happening that day.
If someone is unsure where to begin she welcomes an initial conversation to answer questions and explain the next steps.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 400117
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sasha's public professional profile. You can check any number with the professional body.
What Sasha works with
Everything Sasha lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Communication problems
- Family problems
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How Sasha works online
Another commonly used approach is practical problem-focused work where sessions include clear steps and techniques for coping. This can help with sleep or eating difficulties, panic attacks, workplace stress and everyday coping strategies. These methods are explained in simple terms and practised together so clients leave with usable tools.
Choosing the right approach is part of the therapy process. Sasha will work with each person to decide which methods fit their needs, goals and preferences. This is a collaborative conversation that can shift as progress is made.
The biography does not list which specific online session formats are available, so confirm the current options before booking. In general, online therapy can make it easier to fit sessions into busy days, reduce travel time and allow people to keep counselling alongside work or caring responsibilities. It can also let someone choose shorter check-ins or sessions that put less emphasis on being on camera, depending on practical needs.
Questions and answers
What concerns does Sasha commonly help with?
Sasha supports a wide range of issues including stress, anxiety, depression and bipolar mood difficulties. She also works with grief, trauma, addictions, relationship and family problems, and related concerns such as self-esteem and body image.
How would you describe her therapeutic style?
She uses an integrative person-centred approach that adapts to each person's needs. Sessions are shaped collaboratively and paced to what the person is comfortable with.
What experience does Sasha have?
She has three years of practical experience working in various settings with people facing different challenges. That experience informs how she tailors sessions to individual needs.
What professional credentials does she hold and where does she practise?
Sasha holds a first-class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options with the service before booking so you know whether online or in-person sessions are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Sasha?
Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to therapist availability and ask any initial questions beforehand.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family