Sarvin Afarinesh

Client-Centred Therapy is about offering a listening, non-judgemental space where the client’s experience guides the pace of work. It helps when someone needs to feel heard and to make choices from a clearer sense of self. Psychodynamic Therapy looks at patterns rooted in past relationships and early experiences to understand current difficulties and recurring feelings. It can be useful for work on attachment, repeating patterns and identity questions. Somatic Therapy brings attention to the body and its signals, using simple body awareness to release tension and connect feelings with physical experience; this can help with trauma, anxiety and chronic pain.

Finding the right mix of approaches is part of the collaborative process. The therapist will talk with the client about their needs, goals and preferences and suggest which methods to try. Sessions evolve based on what helps the person feel safer, clearer and more able to act in their life.

Confirm the session formats before booking because specific options are not fully detailed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow sessions from different time zones when international arrangements are needed. Some people prefer voice-only conversations to reduce the need to be on camera, while others use video to read facial cues and body language; the therapist and client will choose what works best for day-to-day life.