Sarah Witt
Person-centred counsellor offering tailored support
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sarah
Sarah Witt is a counsellor who blends different ways of working to fit each person she sees. She is a BACP practitioner and has four years of clinical experience. Sarah aims to create an open, empathetic space where people feel heard and respected.
She leans towards Person-Centred therapy, which keeps the client's experience central. That means sessions focus on what matters to the person in the room. Sarah listens for patterns and helps people name what they are feeling.
Background and approach
Sarah also draws on psychodynamic ideas to look at deeper feelings that may come from earlier life experiences. She uses elements of Cognitive Behavioural Therapy, or CBT, to spot and change unhelpful thinking and behaviour. These gentle combinations aim to increase self-awareness and practical coping skills.
In practical terms she works with stress, anxiety and depression, along with relationship and intimacy issues. Other areas she supports include grief, trauma and abuse, body image and eating concerns, career pressures and compassion fatigue. She also helps people facing family or parenting stresses and those dealing with identity questions such as gender dysphoria.
Sessions are collaborative and paced to each person's needs. Sarah encourages small, steady steps and focuses on what the person wants to change. She invites prospective clients to try a first session and see how the approach feels for them.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 394561
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah works online
Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviours. It uses practical exercises and small experiments to reduce symptoms and improve day-to-day coping.
Finding the right approach is part of the work together. Sarah will discuss goals and preferences and adapt methods as sessions progress. That collaborative planning means strategies can shift as needs change.
If you are considering online therapy, check which session formats Sarah currently offers before booking. Online sessions can make it easier to fit counselling around work and family life, reduce travel time and allow for shorter check-ins when needed. They also make it simpler to attend from a different region if you are an international client. Many people find the same depth of conversation can be reached online when the therapist and client agree on how to work together.
Questions and answers
What concerns does Sarah address?
She supports people with stress, anxiety, depression and relationship or intimacy issues, plus trauma, grief, eating and body image concerns among other areas.
What is her therapeutic style like?
Sessions are person-centred and collaborative, with a warm, empathic focus and practical techniques used when they suit the client's goals.
What experience does she bring?
Sarah has four years of counselling experience working with a range of mental health and life challenges.
What are her credentials and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The biography does not specify session formats, so confirm current options with the service before booking.
How are costs and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family