Sarah Trent
Person-centred counsellor and psychotherapist
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About Sarah
Sarah Trent offers a person-centred way of working that aims to put each person’s needs first. She is a counsellor and psychotherapist who approaches sessions with respect, sensitivity and compassion. Sarah trained at the University of Warwick and brings a calm, practical manner to conversations about difficult topics.
She helps people manage stress and anxiety and supports those dealing with depression. Relationship problems, trauma and past abuse are also within her areas of focus.
Background and approach
Sarah pays attention to issues such as guilt, shame and feelings of isolation that often sit alongside other concerns. Her person-centred style means the conversation follows what matters most to the individual. Sessions look at strengths, values and small steps that can lead to clearer choices and steadier wellbeing.
The emphasis is on listening closely and responding to what the person wants to work on. Sarah also draws on her experience as a health and wellbeing coach when motivation or confidence are barriers to change. That practical angle can help when someone needs manageable goals or simple routines to feel better in daily life.
She is registered with the BACP, which is listed as a professional credential. Sarah has six years of practice supporting people through common mental health and life challenges, and she works from the United Kingdom.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 384141
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
How Sarah works online
She also integrates practical coaching techniques from her work as a health and wellbeing coach to help with motivation and day-to-day routines. That practical work can involve setting small, achievable goals and building habits that support mood and energy. These techniques are helpful for low motivation, confidence issues and when someone wants clear next steps.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to decide what methods fit best for a person’s needs, goals and preferences. Together they can adjust the focus as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can tailor session length and pacing to suit everyday routines without promising particular formats.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship issues, trauma and abuse, and low self-esteem. Additional areas include guilt, loneliness, life purpose and social anxiety.
What is her therapeutic style like?
She uses a person-centred approach that follows the individual’s priorities. Sessions focus on listening, empathy and helping people find their own solutions.
How much clinical experience does she have?
She has six years of professional experience working as a counsellor, psychotherapist and health and wellbeing coach.
What credentials and location are listed?
She holds a BACP credential and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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