Sarah Mayberry
Experienced integrative counsellor for emotional wellbeing
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About Sarah
Sarah Mayberry offers practical support for people feeling stressed, anxious, low in mood, or struggling with self-esteem and relationship problems. She also helps those wrestling with attachment issues, body image concerns, communication difficulties, control issues, divorce and separation, guilt and shame, and feelings of isolation and loneliness. Sarah is named up front so readers know who they would be contacting.
She is a BACP counsellor with 18 years of experience.
Background and approach
Sarah uses a mix of approaches and adapts sessions to each person’s needs. Conversations are carried out at a steady pace and focus on what feels most relevant right now. Sessions aim to make difficult feelings easier to understand and manage.
Sarah draws on person-centred work to ensure clients feel listened to and respected. Cognitive Behavioural Therapy helps identify patterns that keep problems going and gives simple ways to test different responses. Psychodynamic ideas are used when helpful to look at how earlier experiences might influence current thoughts and reactions.
The sessions are arranged online with flexible appointment times across daytime, evenings and weekends. Sarah works collaboratively, helping people set realistic goals and try practical strategies between meetings. She supports people through life transitions and emotional setbacks with warmth and clear thinking.
People who want to start are invited to complete a short questionnaire and schedule sessions to match their needs. The overall aim is to build understanding, resilience and more helpful ways of living.
At a glance
- Years practising
- 18
- Registered with
- BACP
- Registration number
- 413165
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
How Sarah works online
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses straightforward exercises to spot unhelpful patterns and try small changes that can make daily life easier.
Psychodynamic ideas involve noticing how past experiences might shape current reactions. This can be useful when someone wants to understand repeated patterns in relationships or strong emotional responses.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences with the person and agree together which methods to try. That collaborative process helps tailor sessions to what actually helps the individual.
Because the practice is offered online, sessions can be fitted around busy days and evening commitments. Confirm the current session options before booking so you know how meetings will be delivered. Online work can make it easier to maintain momentum between sessions and to use flexible appointment times without travelling.
Questions and answers
What issues can I bring to sessions?
Sarah supports people with stress, anxiety, depression, relationship and self-esteem difficulties, plus related concerns such as body image, guilt and isolation.
How would Sarah approach therapy?
She blends person-centred listening with cognitive behavioural techniques and psychodynamic ideas, tailoring each session to what the person needs right now.
How much experience does she have?
Sarah has 18 years of experience working as a counsellor and uses that background to offer steady, practical support.
What are her credentials and base location?
She is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I have sessions from another country?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Click the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.
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