Sarah Lodge
Practical, strengths-based support for everyday challenges
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About Sarah
Sarah Lodge offers support for stress, anxiety, addictions, relationship concerns, grief and loss, eating difficulties, depression, trauma and abuse, family conflict, coping with life changes, and ADHD. She recognises that deciding to seek help takes courage and speaks in a straightforward, encouraging way.
Sarah names the person in front of her as the expert in their own story and looks for existing strengths to build on. She has a BACP credential and around ten years of professional experience working with these concerns in the United Kingdom.
Background and approach
Sarah focuses on practical conversations that help people clarify what matters most to them. Sessions aim to break issues down into manageable steps and to find ways of coping that fit everyday life. Her style is collaborative and respectful.
She listens for patterns that keep problems going and helps people test small changes. Expect clear, direct discussion about options and time to reflect on what is working or not working. Sarah supports people through grief, the strain of relationships, and the challenges of addictive behaviours with steady, measured guidance.
She also helps those dealing with mood changes and the distraction and impulsiveness that can come with ADHD. To begin, clients use the website Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability. Sessions use a subscription model that can be cancelled at any time.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 395466
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Grief
- Family conflicts
- Trauma and abuse
- Eating disorders
- Depression
- Coping with life changes
- ADHD
How Sarah works online
Another approach concentrates on managing strong emotions and building clearer routines. It teaches practical tools for coping with urges, impulsivity, and the ups and downs of ADHD or addictive behaviours, and it can help with relationship strain and grief by improving emotional regulation.
Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person’s needs, goals, and preferences. They will review progress and adjust the plan if something is not helping.
Confirm the specific session formats available before booking, as the biography does not list particular options. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow a quicker check-in on difficult days. Different ways of meeting can also suit quieter conversations, shorter check-ins, or longer therapeutic work depending on what each person needs.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety, addictions, relationship difficulties, grief, family issues, trauma and abuse, eating concerns, depression, coping with life changes, and ADHD.
What is her therapeutic style like?
Her approach is practical and collaborative. She helps people identify strengths and tries small, manageable changes to see what helps.
How long has she been practising?
She has around ten years of professional experience working with the listed concerns in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; confirm practical session arrangements when booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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