Sarah Cree
Compassionate counsellor blending practical and creative support
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About Sarah
Sarah Cree is a counsellor who focuses on making people feel heard and supported. She creates a calm, compassionate space where clients can talk about what matters to them and start to find clearer ways forward. Sarah uses straightforward, practical work alongside quieter reflective exercises.
She has six years in independent practice and additional experience supporting neurodivergent people over a longer period. That background informs how she adapts sessions for differences in processing, attention, sensory needs and sleep disruption linked to trauma or neurodivergence.
Background and approach
Her approach blends client-centred listening with Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. Mindfulness and solution-focused techniques are also part of her work, and she brings creative options such as writing and sandtray when they suit a client. Sarah offers focused help with anxiety, stress, depression, trauma and abuse, grief, relationship and intimacy concerns, ADHD, addictions and eating issues.
She also helps people navigate identity questions, career strain, parenting pressures and caregiver stress. Sessions are shaped around what each person finds most useful. She is a BACP member, and she mentions additional professional memberships in her biography.
If someone wants short-term practical tools or a gentler, longer-form exploration, she adapts her methods to fit the person’s goals and preferences.
At a glance
- Years practising
- 6
- Registered with
- BACP
- Registration number
- 385167
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah works online
Questions and answers
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions, eating and sleeping problems, ADHD and related concerns.
How would you describe her therapeutic style?
Sessions combine client-centred listening with practical tools from CBT and DBT, plus mindfulness and solution-focused ideas to help people manage symptoms and set achievable goals.
What is her clinical background?
She has six years working in independent practice and additional experience supporting neurodivergent people over a longer period.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international work does she offer?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking to be sure which formats are supported.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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