Sarah Cattermole
Compassionate, practical counselling for everyday struggles
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About Sarah
Sarah Cattermole offers support for stress, anxiety, grief, low self-esteem, relationship strain, career worries, depression, trauma and abuse, and coping with life changes. She is named in the first paragraph so readers know who they are considering. Sarah works in a warm, friendly way and aims to make it straightforward to talk about difficult things.
She uses a mix of approaches to suit each person. Sessions focus on practical steps and on listening closely to what matters to the client.
Background and approach
Cognitive behavioural techniques are used to spot unhelpful thinking and build new skills. Client-Centred Therapy helps people feel heard and understood in the moment. Sarah has three years of counselling experience and holds a BACP membership, which is recorded as BACP.
She studied psychology and completed an MSc in Health Psychology. Her background means she blends psychological theory with hands-on counselling skills. In sessions she aims to balance short-term goals with exploring deeper feelings when needed.
Plans are shaped together, so work might include goal-setting, skill practice and reflection between meetings. The pace is led by the person attending. International clients may be able to work with her and sessions are carried out in English.
Before booking, confirm the current session options and practical arrangements to make sure they fit your needs.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 388425
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sarah's public professional profile. You can check any number with the professional body.
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Coaching
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sarah works online
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then try methods that suit those aims. This is a collaborative process and adjustments are made as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in during a lunch break. It can also let people meet without needing to be on camera if that helps, or choose quieter surroundings that suit them. Confirm the current session options before booking so arrangements match your needs and schedule.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem, career worries, depression, relationship and family issues, trauma and abuse, and coping with life changes.
What is her therapeutic style?
Her style is warm and friendly and centres on a strong working relationship. She combines listening with practical steps you can use between sessions.
How much experience does she have?
She has three years of experience working as a counsellor and has supported people across a range of common difficulties.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy - BACP - and works in the United Kingdom.
Which languages are offered and can I join from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking so you know which formats are offered for your situation.
How does billing and cost work?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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