Sara Roberts
Calm, client-led counselling for life challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sara
Sara Roberts helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She also supports those dealing with grief, parenting pressures, anger, career uncertainty, and life transitions. With a calm, patient approach she aims to make it easier to talk about hard things.
Sara uses a counsellor-led yet client-directed way of working that keeps each session focused on what matters to the person in front of her.
Background and approach
She draws on 15 years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. That experience informs a relaxed style that values listening and respect. Sessions are paced to suit the individual, with room for silence when people need time to find words.
Sara practices client-centred work alongside mindfulness-based techniques. Client-Centred Therapy means the person guides the topics and pace, while the counsellor reflects and asks questions to deepen understanding. Mindfulness Therapy involves simple attention and breathing practices that help with overwhelming emotions and ongoing worry.
People often start work on practical aims such as clearer communication, boundary setting, coping with loss, or managing stress. Sara also supports those navigating family problems, codependency, commitment concerns, body image and caregiver fatigue. Her way is collaborative - she helps people identify small, manageable steps.
To begin, people complete a short matching questionnaire and then schedule sessions according to Sara’s availability. The subscription model used for sessions can be cancelled at any time.
At a glance
- Years practising
- 15
- Registered with
- BACP
- Registration number
- 123405
- Languages
- English
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sara's public professional profile. You can check any number with the professional body.
What Sara works with
Everything Sara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sara works online
Choosing the right approach is part of the therapeutic work. Sara will discuss options and try different ways of working together to find what fits. That decision is collaborative and based on the person’s needs, goals and preferences rather than a predetermined plan.
Session formats are not specified here, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy life by reducing travel time and allowing sessions around work or family commitments. It can also make some check-ins shorter when needed, and offer flexibility for quieter, low-bandwidth conversations where being on camera is not required. Registered or accredited professionals aim to adapt their approach so therapy fits everyday life rather than the other way around.
Questions and answers
What issues does Sara support people with?
Sara works with stress, anxiety, relationship strain, trauma and abuse, self-esteem and depression. She also helps with grief, parenting pressures, career concerns and coping with life changes.
What is her therapeutic style like?
Her style is client-centred and patient. Sessions are guided by the person’s priorities, with the counsellor reflecting and asking gentle questions.
How much experience does she have?
She has 15 years of professional work experience supporting people through a wide range of issues.
What credentials and location are listed?
Sara is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Sara?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family