Sara Dallat
Gentle, practical support for personal change
We will earn a commission if you sign up through our link, at no extra cost to you.
About Sara
Sara Dallat welcomes people who are looking for respectful, compassionate support. She introduces herself by name and makes it clear she tailors conversations and plans to each person. Her approach aims to help people take the first practical steps towards change while feeling heard and understood.
With three years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP), Sara focuses on several common and sensitive areas.
Background and approach
She helps people with LGBT concerns, trauma and abuse, intimacy-related issues, parenting strains, and self-esteem challenges. She also pays attention to attachment, body image, post-traumatic stress, pregnancy and childbirth matters, self-love, sexuality, and women's issues. Sessions centre on building a trusting working relationship and adapting her questions and interventions to what each person needs.
She aims to be sensitive and respectful in every conversation and to support people to set achievable goals. Practical steps and tailored plans form the core of her method in session. Sara encourages people to recognise the courage it takes to seek help and offers steady support as they work towards change.
She will work collaboratively to identify priorities and small, doable actions between meetings. The focus is on helping people feel more empowered and better able to manage daily life. Before booking, confirm current session options and scheduling details so the practical arrangements fit your life.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 408632
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sara's public professional profile. You can check any number with the professional body.
What Sara works with
Everything Sara lists, in their own terms.
How Sara works online
Finding the right method is part of the work. The therapist will discuss different ways of working and choose approaches together with the client based on needs, goals and personal preference. That collaborative search helps ensure the style and pace fit each person rather than imposing a single way of working.
Confirm current session options before booking to know what formats are available. Online therapy can offer practical benefits such as fitting sessions around work and family demands, avoiding travel time, or choosing a quieter space to focus. It can also make it easier to schedule shorter check-ins when needed and to keep continuity of care when life is busy. Registered or accredited professionals can adapt their techniques to suit online conversations and help clients make steady progress.
Questions and answers
What concerns does she commonly help with?
Sara works with issues including LGBT matters, trauma and abuse, intimacy-related problems, parenting challenges and self-esteem. She also addresses attachment, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality and women's issues.
What style of therapy can I expect?
Sessions focus on building a trusting relationship and on practical, tailored conversations. The therapist adapts questions and plans to each person's needs and priorities.
How much clinical experience does Sara have?
She has three years of professional work experience in the United Kingdom. That experience informs how she supports people with sensitive topics.
What credentials and location are listed?
Sara is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with this therapist?
International clients are not currently accepted. Please check location restrictions before arranging a session.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time. Check the platform details for current pricing.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with lgbt
See them all
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family
Madalina TruscaBACP
Insightful counsellor for relationships and identity
Helps with LGBT · Relationship · Trauma and Abuse