Sandra Henderson
Support for stress, relationships and loss
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About Sandra
Sandra Henderson focuses on people feeling overwhelmed by change, loss, or persistent worry. She offers calm, straightforward support for stress, anxiety, relationship problems, grief, and low mood. Sandra begins by listening closely to what matters most to each person.
She helps people identify strengths and take small, practical steps forward. Sandra uses an approach that centres the client and their history. She draws on attachment-based ideas to look at important relationships and how they shape reactions.
Background and approach
Cognitive Behavioural Therapy, or CBT, is used to spot patterns of thinking and try new ways of responding when helpful. With 16 years of experience, Sandra has worked with a broad range of concerns. That includes trauma and abuse, addiction, family difficulties, intimacy-related issues and coping with major life changes.
Her background also includes work around ageing, abandonment and communication problems. Sandra holds BACP, which is the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and sessions are carried out in English.
International clients are accepted; please confirm practical arrangements when booking. She asks new clients to complete a short matching questionnaire and then schedule sessions according to availability. Therapy is a collaborative process and she aims to adapt the approach to each person’s goals and day-to-day life.
At a glance
- Years practising
- 16
- Registered with
- BACP
- Registration number
- 106897
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sandra's public professional profile. You can check any number with the professional body.
What Sandra works with
Everything Sandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sandra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sandra works online
She also uses Cognitive Behavioural Therapy, known as CBT, to identify unhelpful thinking and try out different responses. CBT is practical and can help with anxiety, low mood and stress by teaching ways to reframe thoughts and test new behaviours.
Finding the right approach is part of the work. Sandra treats this as a collaborative process and will discuss which methods fit your goals and preferences. Together you will review what helps and make small adjustments as therapy progresses.
If you are considering online sessions, please confirm the exact session formats available when booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, cut travel time, or allow shorter check-ins when needed. Registered or accredited professionals often adapt exercises and conversations to work well over distance, helping you apply what you learn to everyday situations.
Questions and answers
What issues does Sandra commonly help with?
Sandra works with stress, anxiety, relationship struggles, grief, and depression. She also supports people with trauma and addiction-related concerns.
What is her general therapeutic style?
Her style is client-centred and collaborative, focusing on listening first and building strategies together. She blends relational and practical techniques to suit each person.
How much clinical experience does she have?
She has 16 years of professional experience supporting people with a wide range of difficulties. That background informs a flexible, experienced approach.
What credentials and region are listed?
Sandra holds BACP, which stands for the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Confirm details about timing and session arrangements when you book.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before arranging sessions.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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