Dr. Sabita Kesu
Calm practical support for life’s hardest moments
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About Sabita
Dr Sabita Kesu offers calm, practical support for people dealing with stress, anxiety, depression, trauma and other difficult life problems. She introduces straightforward ways to cope and makes space to talk about painful experiences. The tone is warm and non-judgemental, aimed at helping someone take the next step when things feel overwhelming.
Dr Kesu has 12 years of professional experience and is registered with the HCPC. She brings clinical assessment and formulation to sessions, which means she looks at how patterns of thinking and behaviour link to current difficulties.
Background and approach
This helps shape a clear plan for change that feels manageable. Her work often focuses on complex mental health needs and post-traumatic stress. In practical terms she uses therapies that help people reduce distress, manage strong emotions and rebuild day-to-day routines.
Sessions move at the client’s pace and aim to build useful skills as well as understanding. People might expect conversational, evidence-informed sessions that combine talking with practical exercises and coping strategies. Dr Kesu encourages collaborative goal-setting so the work matches what matters most to the individual.
She also supports those facing grief, relationship strain, anger, sleep problems, addiction concerns and career-related stress. If you decide to begin, you will be asked to complete a short matching questionnaire and then arrange sessions based on the therapist’s schedule. The subscription used for sessions can be cancelled at any time.
At a glance
- Years practising
- 12
- Registered with
- HCPC
- Registration number
- PYL32847
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Sabita's public professional profile. You can check any number with the professional body.
What Sabita works with
Everything Sabita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Body image
- Divorce and separation
- Family problems
- Jealousy
- Men's issues
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Sabita lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Sabita works online
Client-Centred Therapy emphasises a warm, non-judgemental relationship. The therapist listens closely and follows the person’s concerns, which can help when someone needs a steady, supportive space to talk through difficult material.
The right approach is worked out together. The therapist will discuss goals, preferences and what feels most helpful, then adjust the approach as you go. This keeps the work collaborative and responsive to how things are progressing.
If you are considering online sessions, check the available session options before booking so you know which formats are offered. Many people find remote work helps fit therapy into a busy day, whether that means shorter check-ins, avoiding travel time or fitting appointments around work and family commitments. Registered or accredited professionals can use online sessions to teach skills, guide exposure exercises, process traumatic memories and support practical problem solving, depending on need and what you agree together.
Questions and answers
What kinds of problems does this counsellor help with?
She helps people with stress, anxiety, depression, grief and trauma. Additional focus areas include relationship strain, addictions, sleeping difficulties, anger and self-esteem.
What style of therapy should I expect?
Sessions are conversational and practical, combining empathetic listening with exercises and coping skills. The aim is to identify patterns and build strategies that help in daily life.
How much clinical experience does the counsellor have?
She has 12 years of professional experience working with complex mental health needs and post-traumatic stress. That background informs assessment and treatment planning.
What credentials and location are recorded for this professional?
The therapist is registered with the HCPC and is based in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the UK work with this therapist?
International clients are accepted; follow the platform process to match and schedule sessions.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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