Rosie Lennon
Calm, practical therapy for real-life strain
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About Rosie
Rosie Lennon works from a person-centred foundation and draws on practical methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. She aims to create a calm, respectful space where people can talk through pressure, worry and relationship strains. Rosie is identified by her BACP credential, which is shown as BACP on this profile.
Rosie focuses on stress and anxiety, low mood and relationship difficulties. She also helps with family and parenting concerns, bereavement, trauma and addiction-related issues.
Background and approach
Her practice includes attention to eating and sleeping problems, anger, self-esteem and life transitions. Her approach is collaborative and straightforward. Sessions centre on what matters most to the person sitting across from her.
She listens first, then suggests practical steps and small experiments that can be tried between meetings. Rosie draws on attachment-based ideas when relationships and early patterns are affecting current life. She uses elements of dialectical behaviour therapy for emotion regulation and mindfulness, and cognitive behavioural techniques for changing unhelpful thinking and behaviour.
She has four years of professional experience in the UK and offers work that is warm and non-judgemental. Rosie adapts pace and focus to each person, and encourages gradual change rather than rushed fixes. If someone wants to explore coaching-style goals alongside therapy, she can combine those aims into a shared plan.
At a glance
- Years practising
- 4
- Registered with
- BACP
- Registration number
- 383333
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rosie's public professional profile. You can check any number with the professional body.
What Rosie works with
Everything Rosie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Workplace issues
- Young adult issues
Approaches Rosie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rosie works online
Choosing the right approach is part of the work. Rosie will talk with each person about their goals and preferences and then agree a way of working together. That means trying methods, checking how they feel, and adjusting pace or focus as needed so the plan fits the individual.
If you are considering online sessions, confirm current session options before booking. Online work can make it easier to fit therapy around a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people use different tools from session to session, such as short exercises, worksheets and mindfulness practices that can be done between appointments. Registered or accredited professionals can adapt methods like ACT and attachment work for remote meetings to keep focus on practical changes and relational patterns.
Questions and answers
What concerns does Rosie help with?
She supports people facing stress, anxiety, depression and relationship or family difficulties. Additional focus areas include trauma, grief, addiction, eating and sleeping problems, and life transitions.
What is her therapeutic style?
She combines person-centred listening with practical approaches like ACT, CBT and DBT skills. The work is collaborative and geared towards small, manageable changes.
How much experience does she have?
She has four years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
Her listed credential is BACP and she practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time differences and any regional considerations when arranging sessions.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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