Roseanna Cook
Calm practical therapy for anxiety and loss
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About Roseanna
Roseanna Cook uses a personalised mix of talking therapies to help people feeling overwhelmed by anxiety, trauma, addiction and loss. She brings 16 years of practice and a calm, straightforward style to sessions. Roseanna is a BACP Therapist - Registered Member MBACP and works from the United Kingdom.
She meets people where they are and focuses on practical ways to feel steadier day to day. Her work often begins with what matters most to the person in front of her.
Background and approach
She helps people notice patterns that keep them stuck and try small, manageable changes. That might include learning ways to reduce intense worry, managing intrusive thoughts, or finding new responses to difficult memories. Roseanna combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and client-centred ways of working.
She also uses motivational interviewing and psychodynamic ideas when these suit a person’s needs. Sessions are shaped around the individual rather than following a one-size-fits-all plan. Over 16 years she has supported people through grief, phobias, eating difficulties, addiction and long-term stress.
She brings practical tools alongside a warm and direct manner to help people build confidence and cope with life changes. If you want to start, she asks people to use the Start Therapy button, complete a short matching questionnaire, and book according to her schedule. The site’s subscription can be cancelled at any time, and fees vary with location and availability.
At a glance
- Years practising
- 16
- Registered with
- BACP
- Registration number
- 238710
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Roseanna's public professional profile. You can check any number with the professional body.
What Roseanna works with
Everything Roseanna lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Roseanna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Roseanna works online
Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing them through practical experiments. It often suits people wanting clear tools to reduce worry, manage intrusive thoughts or tackle phobias. Client-centred work provides a supportive, non-judgemental space where people can make sense of their experiences at their own pace.
Finding the right approach is part of the process. The therapist works collaboratively to decide which methods to try, tailoring sessions to a person’s goals and preferences rather than imposing a single model. Clients and therapist review progress together and adjust the plan as needed.
The practical benefits of online therapy include being able to fit sessions into a busy week and removing travel time so appointments are easier to keep. Because the biography does not list specific session formats, confirm the currently offered options before booking to know how sessions will be delivered.
Questions and answers
What kinds of problems does she help with?
She supports people dealing with anxiety, stress, trauma, addiction, grief and low self-esteem as well as related concerns such as phobias, eating difficulties and burnout.
How would you describe her therapeutic style?
Her style is collaborative and practical, using client-centred conversation alongside techniques from CBT, mindfulness and Acceptance and Commitment Therapy to help people try different ways of responding to difficulty.
What is her professional background?
She has 16 years of experience and many hours of clinical practice supporting people through anxiety, trauma, grief and addiction.
What are her credentials and where is she based?
She is a BACP Therapist - Registered Member MBACP and works from the United Kingdom.
Can therapy be offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How are fees handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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