Renata Karlinskaite
Compassionate support to build steadier days
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About Renata
Renata Karlinskaite welcomes people who feel stuck, overwhelmed or unsure how to move forward. She writes plainly and listens closely so clients can talk through what matters most. Renata aims to make the first steps less daunting and to help clients find practical ways to feel steadier day to day.
She works from the belief that each person knows their story best and already owns strengths to build on. Sessions focus on noticing those strengths, setting manageable goals, and practising small changes that make a difference.
Background and approach
Renata supports people through periods of change, grief, career uncertainty and struggles with self‑esteem and anxiety. Her work draws on a mix of approaches to suit different needs. Cognitive Behavioural Therapy, for example, helps spot and change unhelpful thoughts and routines.
Client‑centred ideas make room for each person’s pace and priorities, and solution‑focused techniques keep the work goal oriented and practical. Renata has five years of professional experience and holds NCPS. She practises in the United Kingdom and conducts sessions in English.
She does not accept international clients at this time. People often come for help with stress, sleeping problems, relationship worries, parenting strain, or recovery from past trauma and abuse. She also works with issues such as body image, guilt and shame, loneliness, life purpose and building self‑love.
If someone is unsure where to begin, Renata encourages a short matching process to find the right starting point and pace for therapy.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS17-05006
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Renata's public professional profile. You can check any number with the professional body.
What Renata works with
Everything Renata lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Depression
- Coaching
- Body image
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Renata lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Renata works online
Choosing the right approach is part of the work. Renata will discuss goals, preferences and what has helped before, and then tailor methods together. That makes the pace and focus collaborative rather than fixed.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit regular therapy into a busy week, reduce travel time and allow shorter check‑ins when needed. It also lets people try different ways of working and adjust the plan as progress is made.
Questions and answers
What concerns does Renata commonly help with?
She helps people with stress, anxiety, depression, grief and sleep difficulties, plus relationship and parenting strain and recovery from trauma and abuse.
How would she approach therapy with me?
Her style blends client‑centred listening with practical techniques from cognitive behavioural and solution‑focused work to set small, achievable goals.
What experience does she have?
She has five years of professional experience working with a range of issues including career difficulties, self‑esteem and motivation.
What credentials and location are listed?
Renata holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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