Rebecca Truman
Practical support for stress and relationships
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About Rebecca
Rebecca Truman offers calm, practical support for people facing stress and anxiety. She focuses on helping individuals who want clearer thinking, steadier moods, and better ways to cope when life feels overwhelming. Rebecca writes plainly and listens carefully to understand each person’s story before planning next steps.
Rebecca has four years of professional experience and holds NCPS as a credential. She works with people dealing with grief and loss, self-esteem and motivation, relationship difficulties, and issues around addiction and mood.
Background and approach
Other areas she often sees include sleep and eating problems, ADHD, and concerns linked to attachment and abandonment. Her way of working starts with the client’s own goals. She treats the person as the expert in their life and builds on existing strengths.
Sessions are collaborative and aim to give simple, usable tools to manage day-to-day challenges. Rebecca draws on a mix of approaches tailored to each person. She uses techniques from cognitive behavioural ideas, mindfulness practices, acceptance and commitment thinking, attachment-based perspectives and client-centred talking.
These are applied in straightforward, practical ways rather than technical jargon. If someone wants help finding direction, managing mood swings, or repairing a strained relationship, Rebecca offers steady support and clear steps forward. She encourages small changes that add up over time and helps clients track progress between meetings.
At a glance
- Years practising
- 4
- Registered with
- NCPS
- Registration number
- NCS20-01214
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
Finding the right approach is part of the work together. The therapist will discuss symptoms, goals and preferences, then suggest ways of working. This is a collaborative process and adjustments can be made as needs change.
Please confirm which session formats are currently offered before booking, since the biography does not list specific options. Many people find online sessions help fit therapy into busy days, reduce travel time and allow quicker access to support. Others prefer different arrangements for shorter check-ins or more in-depth conversations. Rebecca will help match approach and format to daily life and goals.
Questions and answers
What kinds of problems can Rebecca help with?
She works with issues such as stress, anxiety, depression, relationship difficulties, grief, self-esteem and motivation, plus areas like sleep, eating and ADHD.
How would she approach therapy sessions?
Sessions are collaborative and goal-focused, using practical techniques to manage thoughts, feelings and behaviours alongside mindfulness and talking therapies.
What is Rebecca's professional background?
Rebecca has four years of professional experience working in the UK and helps people by building on their existing strengths.
What credentials does she hold and where does she practise?
She holds NCPS as a credential and provides services based in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time and works with people located in the United Kingdom.
Which session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are available.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Rebecca?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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