Rebecca Matthews

BACP 6 years practising Sees people online

Compassionate practical support for relationship and loss issues

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About Rebecca

Rebecca Matthews offers calm, down-to-earth support for people facing relationship strain, loss, low self-esteem, anxiety and stress. She presents a straightforward, non-judgemental presence and helps clients set clear goals to move forward. Rebecca uses psychotherapy methods alongside a person-centred stance to make sessions practical and focused.

Rebecca is a BACP therapist, which means she is a registered member of the British Association for Counselling and Psychotherapy. She has six years of experience working with bereavement, depression, attachment concerns and relationship issues.

Background and approach

Her approach balances listening with tools that can be used between sessions. In practice she offers collaborative goal-setting and uses techniques from cognitive behavioural therapy and dialectical behaviour therapy when helpful. Mindfulness-based techniques are also part of her toolkit to help manage anxiety and panic symptoms.

The emphasis is on what helps the client live better day to day. She also pays attention to patterns such as codependency, communication difficulties, feelings of emptiness, and doubts around commitment. Rebecca can support people dealing with shame, guilt, jealousy, infidelity, and isolation.

She brings this practical focus to conversations about attachment and abandonment issues. Sessions are conducted in English and she works from the United Kingdom. Prospective clients are invited to ask questions so they can understand how her style might fit their needs before starting work together.

At a glance

Years practising
6
Registered with
BACP
Registration number
375115
Languages
English
Approaches include
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
How sessions happen
Online, by video, phone or messages

Check the BACP register

Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.

What Rebecca works with

Everything Rebecca lists, in their own terms.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

How Rebecca works online

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most to the client and taking committed steps towards those values despite difficult thoughts or feelings. It can help with anxiety, depression and coping with life changes by clarifying direction and building small actions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses; it helps people understand why they react the way they do in relationships and how they might form healthier ways of relating.

Finding the right approach is part of the work. Rebecca will listen to your concerns and work with you to choose methods that fit your goals and preferences. This is a collaborative process where techniques are adapted as progress unfolds.

If you want online sessions, please confirm the current session options before booking. Registered or accredited professionals, including therapists who use these approaches, often find remote work helps people fit therapy into busy lives. Online sessions can make it easier to schedule around work or family commitments, allow shorter check-ins when needed and remove travel time. They also let clients try interventions such as mindfulness exercises, behavioural experiments and values-based planning from home while discussing results in the next session.

Questions and answers

What concerns does Rebecca help with?

She helps people with relationship difficulties, grief, low self-esteem, depression, stress and anxiety, plus intimacy-related worries and coping with life changes.

How would you describe her therapeutic style?

She uses a person-centred approach that combines listening with practical tools from CBT, DBT and mindfulness to support day-to-day change.

What kind of experience does she have?

Rebecca has six years of experience working with bereavement, depression, attachment and relationship issues.

What are her professional credentials and location?

She is a BACP therapist and a registered member of the British Association for Counselling and Psychotherapy, based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions charged?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

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