Rebecca Mapp
Compassionate integrative counselling for practical change
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About Rebecca
Rebecca Mapp is an integrative counsellor who creates a calm, non-judgemental space for people to talk about what feels hard. She introduces practical ways to feel steadier and more connected, while listening to each person’s unique experience. Rebecca holds NCPS as her listed credential and works from a person-focused stance.
She often supports people dealing with anxiety, trauma, and neurodiversity. Rebecca helps clients make sense of their feelings and find small changes that reduce overwhelm.
Background and approach
Sessions move at the client’s pace and focus on what feels most useful in day-to-day life. Her approach blends person-centred care with psychodynamic thinking and cognitive techniques. That mix allows time for understanding past patterns, alongside practical steps to change unhelpful thoughts and behaviours.
Rebecca adapts methods to suit how each person thinks and learns. She welcomes people who identify as autistic, have ADHD, or consider themselves neurodivergent, and aims to work in a way that respects different ways of experiencing the world. Rebecca also offers support for issues such as stress, relationship concerns, grief, addiction, sleep problems, and body image.
Therapy is collaborative and paced to comfort. Rebecca focuses on building self-understanding and confidence so people can manage life with more ease. If someone is unsure how to begin, she invites questions and a brief matching process to find the right next step.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS16-03795
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
Choosing the right approach is collaborative. Rebecca will discuss options and adjust methods based on what feels most helpful, your goals, and how you prefer to work. That means sessions can shift between understanding patterns, practical exercises, and value-based action as needed.
The biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when that suits someone’s schedule. It also lets conversations continue across distances for international clients. Registered or accredited professionals and therapists can adapt exercises, homework and check-ins to work well over remote sessions.
Questions and answers
What concerns does Rebecca focus on?
She works with a wide range of issues including anxiety, trauma, stress, depression, neurodiversity, addictions, grief, relationship and intimacy-related concerns, sleep problems, and body image.
What is her therapeutic style like?
The approach is integrative and person-centred, combining psychodynamic thinking with cognitive and solution-focused techniques to match each person’s needs and pace.
How much clinical experience does she have?
Rebecca has five years of experience working as a counsellor and has developed practical skills supporting people through anxiety, trauma, and neurodivergent experiences.
Where is she based and what credential does she hold?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs structured?
Fees vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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