Rebecca Knight
Compassionate counsellor for stress and relationships
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About Rebecca
Rebecca Knight is a counsellor practising in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety and low mood. Rebecca also helps with relationship and family difficulties, anger, self-esteem and parenting strain.
She supports those dealing with life changes, compassion fatigue and ADHD concerns, plus she has a focus on first responder issues. Rebecca believes people know their own stories and that strengths can be used to meet challenges.
Background and approach
She aims to create a calm space where clients can talk through what matters to them. Her manner is straightforward and supportive, and she encourages small, practical steps that fit into everyday life. Her background includes work across diverse settings in the UK over several years.
This experience has shaped a flexible way of working that adapts to each person’s needs. She draws on relationship-focused approaches to help clients notice and change patterns that cause distress. Sessions tend to be conversational and reflective.
Rebecca listens for what is most important and helps clients try out new ways of thinking and acting between meetings. She also pays attention to how past experiences shape current feelings and relationships. People who prefer an open, exploratory style and want to connect daily life with deeper feelings may find her approach helpful.
Prospective clients are encouraged to consider what they hope to change and to bring that into the first discussion.
At a glance
- Years practising
- 5
- Registered with
- NCPS
- Registration number
- NCS22-03132
- Languages
- English
- Approaches include
- Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Parenting issues
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- First responder issues
Approaches Rebecca lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what feels most useful, then try an approach that fits. That choice can change over time as needs evolve and new priorities emerge.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions around work, childcare and busy days. It can also allow shorter check-ins when time is limited, or sessions without being on camera if that helps someone engage. Registered or accredited professionals can adapt these methods to suit practical life demands while keeping the same therapeutic aims.
Questions and answers
What kinds of problems does she help with?
She helps people with stress, anxiety, depression and coping with life changes, as well as relationship and family concerns, anger, self-esteem and parenting challenges.
What is her therapy style like?
Her style is conversational and supportive, encouraging clients to notice patterns and try practical steps between sessions.
How much professional experience does she have?
She has five years of professional work experience in the United Kingdom.
What are her credentials and base location?
She holds NCPS and practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
What does it cost and how are payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
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