Rebecca Hepburn
Compassionate practical counselling for everyday struggles
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About Rebecca
Rebecca Hepburn helps people facing stress, anxiety, relationships, grief and low self-esteem. She works with issues like depression, parenting strain, work pressure, and LGBT concerns. Her approach aims to make daily life feel more manageable and calm.
With five years of experience in UK psychiatric hospitals, schools and independent practice, Rebecca draws on varied settings to shape practical, realistic support. She listens closely and helps clients name what matters most.
Background and approach
Sessions focus on small steps that can change how someone copes each day. She uses familiar, conversational work in the room rather than jargon. Rebecca uses client-centred listening to follow a person’s priorities.
She combines that with Cognitive Behavioural Therapy techniques to spot patterns and try different actions. Narrative ideas and psychodynamic thinking also appear where helpful, for example to make sense of past events and recurring relationship patterns. The therapist helps people rewrite the stories they tell themselves, and notice how earlier experiences affect current reactions.
Practical goals are set together and revised as progress is made. Rebecca supports people dealing with trauma, addiction-related worries, sexual and intimacy issues, neurodivergence, eating or sleeping problems, and career stress. She also works with concerns such as abandonment, attachment issues and codependency.
Sessions are offered in English and she accepts clients from the United Kingdom and internationally. Prospective clients complete a short matching questionnaire and schedule sessions after choosing the Start Therapy button.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 401045
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca works online
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses clear steps and simple experiments to try new ways of coping. CBT is often useful for anxiety, mood problems and sleep or eating difficulties.
Finding the right approach is part of the work. Rebecca will discuss different methods and decide together what fits a client’s goals and preferences. That collaborative process makes it easier to try techniques that feel relevant and practical.
The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it simpler to have shorter check-ins during a work break or to use video or phone options if that suits someone better. Because specific formats were not listed in the biography, confirm current session options before you book to ensure they match your needs.
Questions and answers
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, depression and relationship difficulties. Other areas include grief, self-esteem, parenting concerns, trauma, eating and sleeping issues, and ADHD.
How would she describe her therapeutic style?
Her style is conversational and practical, using listening first then setting small goals. She combines client-centred listening with CBT techniques and reflective work to make changes that fit everyday life.
What is her professional background?
Rebecca has five years of practice experience working in UK psychiatric hospitals, schools and independent practice. That variety informs how she supports people in different situations.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom working on GMT time.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is cost structured for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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