Rebecca Gilmour
Calm, collaborative pluralistic counselling
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About Rebecca
Rebecca Gilmour is a pluralistic counsellor who offers calm, practical support for people feeling overwhelmed or out of sorts. She works in a gentle, collaborative way and helps clients make sense of anxiety, low mood, relationship strain and work stress. Rebecca aims to create a safe space where people can talk openly and take things at their own pace.
With three years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Rebecca draws on a mix of evidence-based techniques.
Background and approach
Being pluralistic means she chooses methods that fit each person rather than using a single approach. She regularly checks in with clients to make sure the work still feels useful. Clients commonly come to Rebecca to manage emotions, build confidence, understand repeating patterns in relationships, or find clearer direction during life changes.
She also supports issues such as grief, trauma, addiction concerns, eating-related worries, parenting strain, and compassion fatigue. Sessions focus on practical steps, understanding personal patterns, and building skills that help day to day. Rebecca believes the relationship between counsellor and client matters most.
Early sessions are used to see if the match feels right and to agree goals together. People do not need to have all the answers before starting; the work is paced to each person’s needs. If the description resonates, clients are invited to begin the matching process and arrange sessions according to Rebecca’s availability.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 410868
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rebecca's public professional profile. You can check any number with the professional body.
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
How Rebecca works online
Finding the right approach is a collaborative process. Rebecca will discuss different methods with the client, try things out, and check in regularly about what feels most helpful. Together they set goals and adapt the work as needs and circumstances evolve.
If you are considering online sessions, check the current session options before booking so you know which formats are offered. Online work can make it easier to fit counselling into a busy life - it can reduce travel time, allow quicker check-ins between commitments, and make it simpler to keep continuity during life changes. Rebecca and her clients will agree practical arrangements that suit schedules, communication preferences and the pace of the work.
Questions and answers
What kinds of problems does Rebecca focus on?
Rebecca supports people with stress, anxiety, low mood, relationship difficulties, grief, trauma and addiction-related concerns among other issues.
What is her therapy style like?
She uses a pluralistic approach, selecting techniques to suit the individual and checking in regularly to ensure the work remains helpful.
How much experience does she have?
Rebecca has three years of experience working with people on a range of emotional and life-change concerns.
Where is she based and what credentials does she hold?
Rebecca practices in the United Kingdom and holds membership of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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