Rajitha Cruz
Compassionate integrative counsellor for everyday life
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About Rajitha
Rajitha Cruz welcomes people looking for a straightforward, compassionate counsellor. She aims to make it easier to talk about stress, anxiety, depression, relationship difficulties and trauma. Her style is warm and accepting, and she offers sessions in English and Tamil.
Rajitha uses an integrative approach that draws on several therapies to suit each person. That means she adapts techniques to what a client needs rather than following a single method.
Background and approach
Typical work includes talking through difficult emotions, spotting unhelpful thinking and trying new ways of responding to problems. Sessions often focus on practical steps as well as understanding past patterns. This can include looking at attachment and abandonment issues, communication problems, codependency and body image concerns.
Rajitha also supports people dealing with grief, addictions, sleep problems and life changes. She trained on a Counselling and Psychotherapy Central Awarding Body accredited course and holds BACP membership. Rajitha keeps learning through additional trainings to broaden her counselling tools.
People who value a calm, accepting space and an approach tailored to their needs may find her helpful. She accepts international clients and can provide counselling in Tamil as well as English.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 390179
- Languages
- English, Tamil
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rajitha's public professional profile. You can check any number with the professional body.
What Rajitha works with
Everything Rajitha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Rajitha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rajitha works online
Deciding which approach to use is part of the work. She will talk with each person about their goals, preferences and what feels most helpful. The choice of method is collaborative and can change as progress is made.
Many people find online counselling easier to fit into daily life because sessions can be scheduled around work or family commitments. Please confirm current session options before booking so you know what formats are available. Online sessions can make it simpler to have shorter check-ins, avoid travel time and keep therapy consistent even when life is busy.
Questions and answers
What problems does this counsellor help with?
She supports people with stress, anxiety, depression and trauma-related concerns. Relationship issues, grief, addictions and sleep problems are also within her focus.
What is her therapeutic style like?
Her style is integrative and client-centred, meaning she adapts techniques to each person. Sessions mix understanding feelings with practical steps to change unhelpful patterns.
How much experience does she have?
She has three years of professional experience working as a counsellor after completing her training.
What credentials and location apply?
She holds BACP membership and trained on a CPCAB accredited counselling and psychotherapy course. Her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Tamil.
Can people outside the UK have sessions?
International clients are accepted; confirm any time zone or scheduling details when booking.
How are fees and payment handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.
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