Raheema Harris
Practical support for stress, relationships and loss
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About Raheema
Raheema Harris helps people facing stress, anxiety, depression, relationship strain, grief and low self-esteem. She also supports those coping with trauma and abuse, anger, intimacy concerns and major life changes. Raheema presents a calm, respectful approach and aims to make it easier to talk about hard things.
She works from a person-centred perspective, so conversations start with what matters to the individual. She uses practical cognitive behavioural tools to spot unhelpful thoughts and try different ways of responding.
Background and approach
Jungian ideas and mindfulness practices are also part of her toolkit when they fit a person's needs. Raheema tailors sessions to each person rather than offering the same plan to everyone. She emphasises listening carefully, helping people set realistic goals, and using short exercises between sessions when helpful.
This makes therapy feel practical and grounded in daily life. Her written credential is BACP, which denotes registration with the British Association for Counselling and Psychotherapy. She has three years of professional experience working in the UK.
Raheema aims to create a respectful space where people can build confidence and cope better with difficult situations. People who reach out can expect straightforward conversation, simple coping strategies, and a gradual focus on what they want to change. She encourages small steps and steady progress rather than rushing toward big fixes.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 408272
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Raheema's public professional profile. You can check any number with the professional body.
What Raheema works with
Everything Raheema lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Coping with life changes
- Abandonment
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raheema lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Raheema works online
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that suit those aims. Decisions are collaborative and can be adjusted as progress is made.
If you are considering online sessions, please confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use mindfulness exercises and CBT tools between meetings to build skills in daily life.
Questions and answers
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship problems, grief, low self-esteem, trauma and abuse, anger and coping with life changes.
How would she describe her therapeutic style?
Her style is warm and person-centred, combining listening with practical tools and gentle guidance tailored to each person's needs.
What is her professional background?
She has three years of professional experience working in the United Kingdom supporting people with emotional and relational difficulties.
What credential does she hold and where is she based?
She is listed with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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