Rachel Harris
Warm counsellor for anxiety and relationship strain
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About Rachel
Rachel Harris is a counsellor who works with people facing anxiety, stress and relationship problems. She uses caring, attentive listening to help people feel understood and to begin making changes in day-to-day life. She focuses on issues such as trauma and abuse, depression, addictions and self-esteem.
Rachel also supports people coping with life changes and challenges linked to ADHD. Her approach aims to make the counselling space straightforward and practical.
Background and approach
Rachel brings three years of experience in mental health and wellbeing. During that time she has supported people dealing with loss, relationship difficulties and the emotional impact of traumatic events. She emphasises a steady, compassionate way of working rather than quick fixes.
In sessions Rachel aims to build a trusting relationship so people can explore painful memories and current stresses. She helps people identify patterns that cause distress and try different ways of responding. The work is collaborative and paced to suit each person.
Rachel is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP, and follows their ethical framework and code of conduct. She practises from the United Kingdom and holds conversations in English. To begin, people complete a short matching questionnaire and arrange sessions based on the therapist's schedule and the service's booking process.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 404362
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rachel's public professional profile. You can check any number with the professional body.
What Rachel works with
Everything Rachel lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Women's issues
- Workplace issues
- Young adult issues
How Rachel works online
Finding the right approach is part of the therapy process. Rachel works together with each person to identify which techniques feel most useful and adjusts the plan as needs and goals change. The aim is to match methods to what someone wants to work on and how they prefer to work.
If you are considering online sessions, please confirm the current session options before booking as the biography does not list specific formats. Online work can make it easier to fit counselling into a busy week, avoid travel time and keep regular contact when life is hectic. It also allows shorter check-ins when needed and options that suit quieter surroundings or when being on camera is not preferred.
Questions and answers
What concerns does she support?
She helps people with stress, anxiety, depression and relationship problems, along with trauma and abuse, addictions and self-esteem issues.
What is her therapeutic style?
Her style is caring and collaborative, using attentive listening and practical steps to help people manage everyday pressures and emotional pain.
How much clinical experience does she have?
Rachel has three years of professional experience in mental health and wellbeing supporting people through loss, relationship difficulties and trauma.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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