Rachel Andrews
Gentle practical therapy for everyday struggles
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About Rachel
Rachel Andrews offers calm, practical support for people facing relationship strains, grief, low mood, anxiety and other life stresses. She aims to make therapy approachable and straightforward. Her tone is warm and non-judgemental, and she focuses on helping people find tools that fit their day-to-day lives.
With seven years of experience, Rachel has worked with a broad range of concerns including eating and sleeping problems, addictions, trauma and abuse, ADHD, and issues around intimacy and self-esteem.
Background and approach
She often supports people navigating family problems, work stress and changing life circumstances. She also has experience with adolescents and young adults. Rachel uses Client-Centred Therapy to build a trusting relationship and help people feel heard.
She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact and offers practical strategies to break unhelpful cycles. Sessions focus on what matters to the individual. Conversations cover current problems, patterns that keep issues going, and small steps to try between meetings.
Rachel aims to keep things simple and useful rather than overwhelming. People who prefer a relaxed, collaborative approach may find her style helpful. She works in English and accepts people from outside the United Kingdom.
To start, readers are invited to follow the site’s booking process and complete the short questionnaire.
At a glance
- Years practising
- 7
- Registered with
- BACP
- Registration number
- 385436
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rachel's public professional profile. You can check any number with the professional body.
What Rachel works with
Everything Rachel lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
Approaches Rachel lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rachel works online
She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions. CBT offers practical exercises and short strategies to manage anxiety, low mood, eating or sleeping difficulties and stress.
Finding the right approach is part of the work. Rachel will discuss what feels most useful and adapt methods to match goals and preferences. She aims to agree on small, manageable steps and review progress together as therapy continues.
Session formats are not listed in the biography, so please confirm available options before booking. Online therapy can help fit sessions into a busy life - it can make appointments easier to schedule, reduce travel time and allow shorter check-ins when that suits. It can also make it simpler to attend from a different location, which helps people keep continuity of care when circumstances change.
Questions and answers
What concerns does she help with?
Rachel supports people with relationship and family tensions, trauma and abuse, grief, depression, anxiety and stress. She also helps with addictions, eating and sleeping issues, parenting strains, ADHD and self-esteem problems.
What is her therapeutic style?
Her approach combines Client-Centred Therapy and Cognitive Behavioural Therapy. Sessions are collaborative, focusing on listening first and then trying practical strategies that suit the person.
How much experience does she have?
She has seven years of professional experience working with a wide range of difficulties, and substantial work with adolescents and young adults.
What credentials and region should I know about?
Rachel holds BACP accreditation and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, sessions are offered to international clients. Conversations are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
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