Rachael Moss
Person-centred counsellor helping with anxiety and grief
We will earn a commission if you sign up through our link, at no extra cost to you.
About Rachael
Rachael Moss is a counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, grief, low self-esteem and depression, and she also has a focus on compassion fatigue and related concerns. Her sessions begin with a person-centred approach that puts the client's experience at the centre.
She listens with empathy and respect, and aims to create a warm, welcoming atmosphere where people can talk about what matters to them.
Background and approach
Rachael believes clients are the experts in their own lives and draws on their strengths. When needed she uses other approaches such as cognitive behavioural therapy, psychodynamic ideas and solution-focused techniques. These are chosen to match the person and the problem, not applied in the same way for everyone.
Practical tools and gentle reflection are balanced depending on what a client needs. Rachael often helps people work through feelings of guilt, shame or isolation, and supports those exploring life purpose, forgiveness and self-love. She also offers help around pregnancy and childbirth worries, attachment concerns and social anxiety or phobia.
Her manner is encouraging and down-to-earth. She aims to help people make manageable changes, notice progress and build on existing strengths. To begin, a short matching questionnaire and scheduling step are used so sessions can be arranged according to availability.
At a glance
- Years practising
- 3
- Registered with
- NCPS
- Registration number
- NCS19-10126
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Rachael's public professional profile. You can check any number with the professional body.
What Rachael works with
Everything Rachael lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Compassion fatigue
- Attachment issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
Approaches Rachael lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rachael works online
Finding the right approach is part of the early work. Rachael will discuss goals, preferences and what feels most useful, then adapt her way of working. The choice is collaborative and may change as progress is made.
If you are considering online therapy, confirm the available session options before booking so you know how sessions will be arranged. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when that suits a busy schedule. It also lets people use tools and worksheets between meetings to build on progress made in sessions.
Questions and answers
What concerns does she help with?
She supports people with stress, anxiety, grief, self-esteem and depression, and works with compassion fatigue and related issues listed in her profile.
What is her therapy style like?
Her style is warm and person-centred, listening with empathy and respect while using practical tools when helpful.
How much clinical experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time, so sessions are offered to people within the United Kingdom.
How does payment and cost work?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family