Prerna Nautiyal
Person-focused counselling for stress and relationships
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About Prerna
Prerna Nautiyal helps people manage stress, anxiety, depression and relationship concerns. She works with clients on issues such as grief, trauma and abuse, addictions, intimacy-related difficulties, eating and sleeping problems, and parenting strain. Prerna also supports people facing career worries, bipolar mood challenges, ADHD and coping with major life changes.
Prerna uses a gentle, person-focused style. She adapts sessions to each person's needs and listens without judgement. Conversations aim to clarify what matters most to the client and to find practical ways forward.
Background and approach
Her practice draws on several therapeutic methods to meet different needs. Client-Centred Therapy keeps the client’s experience central. Mindfulness techniques help with stress and grounding.
Narrative and somatic ideas are used to revisit personal stories and to notice how feelings show up in the body. Prerna holds BACP, the British Association for Counselling and Psychotherapy credential. She has five years of professional experience working with a range of concerns.
She balances this work alongside another weekday role and offers appointments at particular times. Sessions are offered in English, Bengali and Hindi. Prerna accepts international clients.
To begin, clients use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to her availability.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 393495
- Languages
- English, Bengali, Hindi
- Approaches include
- Client-Centered Therapy, Mindfulness Therapy, Narrative Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Prerna's public professional profile. You can check any number with the professional body.
What Prerna works with
Everything Prerna lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Prerna lists
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Prerna works online
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide what feels most useful. That choice can change over time as goals and circumstances evolve, and Prerna will check in about what is helping and what to adjust.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist who speaks English, Bengali or Hindi even if they are not local, helping to keep therapy consistent alongside everyday commitments.
Questions and answers
What issues does Prerna help with?
She supports people facing stress, anxiety and depression as well as relationship and family concerns. Her work also covers trauma, addictions, grief, parenting and several other focused areas.
What is her approach in sessions?
She follows a person-centred style and adapts to each client. She incorporates mindfulness, narrative and somatic ideas when helpful.
How much experience does she have?
Prerna has five years of professional experience working with a variety of emotional and interpersonal concerns.
What credentials and location are listed?
She holds BACP, the British Association for Counselling and Psychotherapy credential, and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English, Bengali and Hindi, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are sessions priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Prerna?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a time based on her availability.
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