Poppy Noy
Practical, compassionate help for anxiety and change
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About Poppy
Poppy Noy offers straightforward, compassionate counselling for people feeling overwhelmed by stress, anxiety, grief or major life changes. She introduces a calm, respectful approach and aims to help clients build confidence and find clearer direction. Poppy's name appears here because she is the person who will guide sessions and shape the plan with each individual.
Poppy has five years of experience working in the United Kingdom and is a BACP member.
Background and approach
She focuses on practical steps that help reduce anxiety, manage mood difficulties, and process trauma or loss. Sessions are shaped around what feels most useful to the person who comes to therapy, such as building coping skills or talking through difficult memories. Her style is collaborative.
She listens first, then offers options for how to work together. That might include short-term practical techniques or a longer conversation about life patterns and values. The aim is to match methods to each person's needs rather than follow a fixed script.
Poppy also pays attention to issues that often sit alongside the main concern, including relationships, substance use, eating and body concerns, parenting and fatherhood pressures, and struggles with guilt or shame. She mentions postpartum and pregnancy-related difficulties among her focus areas. People who choose Poppy will find someone who encourages small, steady changes.
She will help set goals, try ways to measure progress, and adapt the plan as things change.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 387500
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Poppy's public professional profile. You can check any number with the professional body.
What Poppy works with
Everything Poppy lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Sexuality
- Somatization
- Women's issues
- Young adult issues
How Poppy works online
Finding the right approach is a joint effort. The therapist will talk with the client about their goals, preferences and what has or hasn’t helped before. From there she will suggest ways to work together and adjust the plan as progress is made, so the method fits the person rather than the other way around.
Practical benefits of online therapy can include easier scheduling around work or family, less time spent travelling and options for shorter check-ins when needed. Because the biography does not list specific session formats, confirm current options before booking so you know how sessions are delivered. Registered or accredited professionals and therapists often tailor online work to suit a person’s circumstances and daily routine, helping therapy fit into real life without large disruptions.
Questions and answers
What kinds of problems does Poppy help with?
Poppy works with concerns such as stress, anxiety, trauma and abuse, grief, low self esteem and coping with life changes. Her wider focus areas include mood problems, obsessions and compulsions, addiction and eating issues.
How would you describe the way she works in sessions?
The approach is collaborative and practical. She listens first, then suggests techniques or conversations tailored to each person's needs and goals.
What experience does she bring?
She has five years of professional experience working with people in the United Kingdom. That background includes supporting people through trauma, anxiety and grief.
What credential does she hold and where does she practise?
She is a member of the BACP, and she practises in the United Kingdom.
Can I work with her in other languages or from other countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The therapist or service can clarify which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.
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