Petra Vidal
Practical, person-focused support for anxiety and life change
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About Petra
Petra Vidal helps people who are feeling stuck, overwhelmed or low in confidence. She focuses on stress, anxiety, self-esteem and depression, and supports those facing life changes or questions about purpose. Petra writes in a straightforward way and aims to make the first step feel manageable.
Petra works to build an open, non-judgemental space where clients can talk about difficult thoughts and feelings. She draws on client-centred therapy to follow what matters most to the person in front of her.
Background and approach
Petra also uses cognitive behavioural techniques to help spot thinking patterns that make problems worse. Her approach is practical and collaborative. Sessions often involve looking at how day-to-day habits affect mood and trying small experiments between meetings.
Mindfulness ideas are used to help calm the mind and ground attention when things feel chaotic. With three years of professional experience and BACP registration, Petra practises in the United Kingdom. She invites people to work at a pace that suits them and to bring the issues that weigh most heavily on their minds.
Petra pays attention to backgrounds such as family of origin, attachment and experiences of loss or abandonment. She is also familiar with concerns like eating difficulties, bipolar mood cycles and feelings of emptiness, and will help clients explore those issues in simple, practical steps.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 402139
- Languages
- English
- Approaches include
- Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Petra's public professional profile. You can check any number with the professional body.
What Petra works with
Everything Petra lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Control issues
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Petra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Petra works online
She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT work online can involve setting practical tasks, spotting patterns in thinking and trying small changes between sessions to test what helps.
Finding the right approach is part of the process, and Petra treats this as a collaboration. She will discuss different methods with you and adapt them to your goals and preferences so the plan fits your life and what you want to achieve.
The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy around daily commitments, shorten travel time and allow shorter or more frequent check-ins when those suit you. Registered or accredited professionals and therapists often find these practical benefits helpful when clients must balance work, family and self-care.
Questions and answers
What kinds of problems can Petra help with?
Petra works with stress, anxiety, low self-esteem and depression, plus relationship and family concerns and grief. She also supports people dealing with trauma, eating issues, bipolar-related worries and life direction questions.
How would you describe her therapy style?
Her style is client-centred and collaborative, combining listening with practical tools. Cognitive behavioural techniques and mindfulness are used to change unhelpful thoughts and build coping skills.
What is her professional background?
She has three years of professional experience working with people on common mental health and life-change issues. Petra emphasises an open, non-judgemental space for talking.
Where is Petra based and how is she credentialled?
Petra practises in the United Kingdom and holds BACP registration as listed in her profile.
Can I book sessions in other languages or from abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats, so please confirm current session options when you book. This ensures the format fits your needs and schedule.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Specific pricing will be provided during the booking process.
How do I begin working with Petra?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability shown after matching.
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