Peter Spanton
Straightforward support for stress and addiction
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About Peter
Peter Spanton helps people who are struggling with stress, anxiety, addiction, trauma, depression, relationship strain and difficulties with anger. He introduces himself plainly and aims to make the first steps into therapy easier for people who are nervous about reaching out. Peter gained his BACP credential and has five years of professional experience supporting people through emotional and behavioural struggles.
He also brings practical knowledge from many years working in the restaurant industry and running his own drinks company.
Background and approach
That background informs how he sees work-related stress and burnout. In sessions he keeps language straightforward and focuses on finding workable changes. He uses Cognitive Behavioural Therapy to help people identify and change unhelpful thoughts and habits.
He also draws on psychodynamic ideas to look at patterns from the past that keep repeating in the present. Peter often works with issues linked to addiction, including drug and alcohol problems and process addictions such as gambling or pornography. He also supports people dealing with guilt, shame, impulsivity, isolation and questions about life purpose and midlife changes.
Sessions aim to be collaborative and practical. Peter encourages people to set simple goals and tries to make therapy feel like a useful part of everyday life. He welcomes people who are ready to try talking things through and to work on steady changes.
At a glance
- Years practising
- 5
- Registered with
- BACP
- Registration number
- 55034
- Languages
- English
- Approaches include
- Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Peter's public professional profile. You can check any number with the professional body.
What Peter works with
Everything Peter lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Relationship issues
- Anger management
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Peter lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Peter works online
Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and choose methods that fit. This is a joint process and can change over time as progress is reviewed.
The original biography does not specify which online session formats are provided, so confirm the available options before booking. Online work can make it easier to fit sessions around work and family life, reduce travel time and allow for shorter check-ins when needed. It can also help people maintain continuity of care if they move or travel, while keeping therapy practical and focused on everyday changes.
Questions and answers
What concerns does this counsellor address?
He supports people with stress, anxiety, addictions, trauma, depression, relationship difficulties and anger, plus related problems such as guilt, shame, isolation and men’s issues.
How would you describe his therapeutic style?
He writes simply and works collaboratively, focusing on practical steps and talking through patterns rather than specialist jargon.
What experience does he bring to the work?
He has five years of professional counselling experience and earlier worked in the restaurant sector and as creative director of a drinks company.
What are his credentials and where is he based?
He holds BACP and practises from the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
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