Penelope 'Penny' Davis
Collaborative therapist for life changes
We will earn a commission if you sign up through our link, at no extra cost to you.
About Penelope
Penelope 'Penny' Davis offers a calm, respectful space for people feeling overwhelmed by stress, anxiety or major life changes. She makes room for worries about relationships, self-esteem, grief and the ongoing effects of trauma and abuse. Penny speaks plainly and meets each person where they are while keeping goals realistic and achievable.
Penny uses a blend of approaches and draws on 11 years of professional experience. She tends to bring in mindfulness and psychoeducation alongside deeper thinking about patterns that repeat in life.
Background and approach
That means clients learn practical ways to cope, and also look at the beliefs that shape their choices. In sessions she treats people with sensitivity and compassion. She does not try to fix or give quick answers; instead she works with each person to uncover what matters to them.
The pace is tailored to what feels manageable and useful for the individual. Penny pays attention to issues like codependency, guilt and shame, social anxiety and women’s concerns. She also helps people exploring life purpose, midlife questions and rebuilding self-love after difficult times.
Practical coping skills are balanced with time to think about deeper meaning. Her style is collaborative and respectful. People who want a therapist who listens, offers gentle challenge and helps them try new ways of coping may find her approach helpful.
At a glance
- Years practising
- 11
- Registered with
- BACP, NCPS
- Registration number
- 269198, NCS24-05842
- Languages
- English
- Approaches include
- Client-Centered Therapy, Existential Therapy, Mindfulness Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Penelope's public professional profile. You can check any number with the professional body.
What Penelope works with
Everything Penelope lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Codependency
- Guilt and shame
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Penelope lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Penelope works online
Finding the right approach is often part of the work. Penny will discuss what feels most helpful and try different ways of working so the therapy fits the person's needs and goals. That collaboration means techniques can be adjusted as confidence and insight grow.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also allows people to meet from a familiar setting and try short check-ins when that suits their routine. Please confirm the specific session formats available before booking, as the biography does not list particular options. Registered or accredited professionals and therapists can use online work to blend practical coping tools with deeper reflective conversation, helping clients practice new ways of coping in everyday life.
Questions and answers
What kinds of concerns does she help with?
Penny supports people dealing with stress, anxiety, relationship and family issues, grief, depression and trauma and abuse. She also focuses on codependency, guilt and shame, life purpose and women’s issues.
What is her therapeutic style like?
Her work is collaborative and person-centred, combining mindfulness and psychoeducation with reflective conversation. Sessions aim to build practical coping skills alongside exploring underlying patterns.
How much experience does she have?
She has 11 years of professional experience working with people across a range of emotional and relational concerns.
What credentials and region are listed for her?
She is listed with BACP and NCPS and is based in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not detailed in the biography.
How does pricing work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family