Paulina Wrzesinska
Compassionate support for stress and grief
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About Paulina
Paulina Wrzesinska is a counsellor based in the United Kingdom with three years of practice and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people who are carrying stress, anxiety, grief, low self-esteem and depression. Paulina emphasises a respectful, strengths-based stance and invites clients to lead the story of their own lives.
She supports people coping with life changes and the fallout of loss and addiction.
Background and approach
Her work also addresses attachment and control struggles, feelings of guilt and shame, and the loneliness that can follow difficult periods. Sessions are framed around what each person brings and the strengths they already have. Paulina aims to make the first steps feel manageable.
She offers steady, practical support and listens for what matters most to each client. Conversations cover ways to cope day to day and to rebuild confidence at a pace that feels safe. Over time she helps people clarify goals and practise small changes that can make daily life easier.
The emphasis is on realistic, doable actions as well as talking through painful experiences. Progress is measured by what feels useful to the person in front of her. Paulina encourages honesty about setbacks and normalises the hard parts of change.
Her approach values collaboration and respect, and she works with each client to shape sessions around their needs and preferences.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 409654
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Paulina's public professional profile. You can check any number with the professional body.
What Paulina works with
Everything Paulina lists, in their own terms.
How Paulina works online
Finding the right approach is part of the work. Paulina will work collaboratively to decide which way of working fits a person's goals, needs and preferences. She listens to what is most important and adjusts methods over time so the sessions remain relevant and useful.
If you want to access online therapy, please confirm which session formats are currently offered before booking. Many people appreciate online sessions because they can fit therapy into a busy day, avoid travel time and choose a quieter moment to check in. Online work can make it easier to maintain continuity during life changes and offers a way to keep therapeutic momentum between in-person options when those are not practical.
Questions and answers
What kinds of problems does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. There is also a focus on attachment struggles, control issues, forgiveness, guilt and loneliness.
What is her therapeutic style like?
The style is strengths-based and collaborative, with practical steps alongside listening. Sessions focus on what the client brings and on small, workable changes.
How much experience does she have?
She has three years of experience working with the listed concerns and holds BACP registration in the United Kingdom.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted?
Yes, she accepts international clients as noted in her practice information.
How much do sessions cost?
Cost varies with location and the therapist's availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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