Paulina Golozd
Compassionate, practical support for daily struggles
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About Paulina
Paulina Golozd helps people manage stress, anxiety, relationship difficulties, trauma and abuse, depression, and attention concerns such as ADHD. She communicates in English and Polish and brings 15 years of professional experience to her work. Paulina aims to create a respectful and compassionate space for people to start talking about what matters to them.
Her approach is practical and person-focused. Conversations and any plan are shaped around each person's needs and goals.
Background and approach
She pays attention to everyday problems like concentration and memory, and to life events such as pregnancy, childbirth and separation. Paulina also supports people dealing with attachment issues, body-image concerns, chronic illness or pain, and issues linked to guilt, shame and isolation. She can help where obsessive thoughts, panic attacks, social phobia or trichotillomania are present.
The work can include looking at how thoughts, feelings and behaviours interact in daily life. With a background of 15 years in the field and BACP registration, she focuses on tailoring dialogue and steps that feel manageable. Sessions are conducted in a calm, respectful manner with sensitivity to personal history.
People are guided to try small, realistic changes and notice what makes a difference. Taking the first step is recognised as difficult, and Paulina offers steady support through that initial period and beyond. Prospective clients are encouraged to consider what they hope to change and bring that into the first meeting.
At a glance
- Years practising
- 15
- Registered with
- BACP
- Registration number
- 377996
- Languages
- English, Polish
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Paulina's public professional profile. You can check any number with the professional body.
What Paulina works with
Everything Paulina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
How Paulina works online
Finding the right approach is part of the work. Paulina will discuss options with each person and agree a plan that fits their goals and preferences. This collaborative process helps decide which techniques to try and how to adapt them over time.
If you are considering online therapy, confirm the session formats available before booking so you know what to expect. Online work can save travel time and make it easier to fit appointments into a busy week. It can also allow for shorter check-ins when that suits a person's schedule or use less bandwidth if needed. Registered or accredited professionals can adjust pacing, homework and practical tasks so therapy fits into everyday life.
Questions and answers
What problems can Paulina help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, depression and concentration concerns including ADHD, plus many related difficulties such as body image and panic attacks.
How would she work with me in sessions?
The style is practical and person-focused, with dialogue and plans shaped around individual needs. Sessions aim to identify small, realistic steps that can be tried between meetings.
How much experience does she have?
Paulina has 15 years of professional work experience supporting people with a wide range of emotional and practical difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are accepted; please consider time zones when arranging appointments.
What does therapy cost?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Paulina?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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