Paul Cleland
Body-aware counselling that builds everyday strength
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About Paul
Paul Cleland is a counsellor based in the United Kingdom who helps people manage stress, anxiety and low mood. He also supports people dealing with relationship strain, grief, anger and the pressure of life changes. Paul works with clients to rebuild self-esteem and to address isolation, guilt, shame and compassion fatigue.
Paul brings ten years of professional experience to his practice and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Background and approach
He believes the client knows their story best and looks for strengths to build on. Sessions focus on gentle curiosity and practical steps that fit everyday life. His approach combines attention to both mind and body.
Paul uses somatic methods to notice how emotions show up in the body and to release stuck patterns. He also draws on Internal Family Systems ideas to help people understand the different parts of themselves and how those parts interact.
In a typical session Paul talks through what matters right now, tracks how feelings present in the body, and works with clients to try new ways of responding. He aims for a warm, non-judgemental atmosphere where people can practise change at a manageable pace.
People choose Paul when they want straightforward help for common struggles and a counsellor who integrates body‑aware work with conversational therapy. He encourages small, steady steps toward greater self‑compassion and more effective coping.
At a glance
- Years practising
- 10
- Registered with
- BACP
- Registration number
- 158533
- Languages
- English
- Approaches include
- Somatic Therapy, Internal Family Systems
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Paul's public professional profile. You can check any number with the professional body.
What Paul works with
Everything Paul lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Grief
- Anger management
- Coping with life changes
- Compassion fatigue
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self-love
Approaches Paul lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Paul works online
Finding the right approach is part of the work together. Paul will ask about your goals and preferences and then try gentle experiments to see what helps most. Decisions about methods are collaborative and may change as progress is made.
Please confirm which session formats are offered before booking, since the biography does not list specific options. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It also lets people use quieter surroundings, lower-bandwidth options or camera-off conversations when that suits them best.
Questions and answers
What problems can I bring to sessions?
Paul works with stress, anxiety, low mood and issues like grief, anger and major life changes. He also supports people struggling with self-esteem, isolation, shame and compassion fatigue.
What is his therapeutic style like?
He combines gentle, practical conversation with body-focused techniques and reflective exercises. The aim is to notice feelings in the body and try manageable ways to respond differently.
How much experience does he have?
Paul has ten years of professional counselling experience working with a range of emotional concerns. That experience informs a steady, practical approach in sessions.
What credentials and where is he based?
He holds registration with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English for both local and international clients.
What session formats are available?
Please confirm current session options with the booking system before you book, as the biography does not list specific formats. The site matching process will show the available ways to meet.
How is cost handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing appears during the booking steps.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability shown in the system.
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