Olivia Knight
Compassionate, practical support for everyday challenges
We will earn a commission if you sign up through our link, at no extra cost to you.
About Olivia
Olivia Knight uses evidence-based therapeutic techniques to help people facing stress, anxiety and the effects of trauma. She welcomes conversations about relationship difficulties, self-esteem and coping with life changes. Olivia is based in the United Kingdom and has three years of professional experience.
She holds BACP accreditation, which she lists as her credential. Olivia believes each person knows their story best. She works collaboratively to uncover personal strengths and practical ways to cope.
Background and approach
Sessions focus on achievable steps and clear goals rather than jargon. Her experience includes supporting people dealing with neurodivergence-related challenges, motivation struggles and gender dysphoria. Olivia also has experience with domestic violence and abuse, and the ways those experiences can affect everyday life.
In conversation she aims to make things feel straightforward and manageable. She encourages small changes that fit into a person’s routine, and she helps people notice progress over time. Olivia describes the therapeutic relationship as a partnership.
New clients are guided through a short matching process and then offered appointments that suit their schedule. She highlights the courage it takes to begin and aims to make the first steps as clear as possible.
At a glance
- Years practising
- 3
- Registered with
- BACP
- Registration number
- 412174
- Languages
- English
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Olivia's public professional profile. You can check any number with the professional body.
What Olivia works with
Everything Olivia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
How Olivia works online
Another approach emphasises processing and recovering from trauma and abuse in a paced way. This method helps people feel safer with difficult memories, develop better emotional regulation and rebuild confidence after distressing events.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and then try methods that suit them best. Adjustments are made along the way so the work stays relevant and practical.
Online therapy can help fit sessions into a busy week and reduce travel time. It can make it easier to schedule shorter check-ins around work or family commitments, and it may be simpler to attend when feeling low on energy. The biography does not specify which online formats are used, so confirm available session types before booking to find the most suitable arrangement.
Questions and answers
What kinds of problems does she help with?
Olivia works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and coping with life changes.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions aim to identify strengths and small changes that help in daily life.
How much experience does she have?
She has three years of professional experience working with people on a range of concerns including neurodivergence, motivation and gender dysphoria.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists BACP as her credential.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and she communicates in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Is this your profile?
Ask us to correct something or take the page down. Contact us.
Other counsellors who help with stress & anxiety
See them all
Elaine DoyleBACP
Person-centred counsellor for addictions and relationships
Helps with Addictions · Relationship · Trauma and Abuse
Michelle CorriganBACP
Gentle, person-centred therapy for life changes
Helps with Stress & Anxiety · Relationship · Trauma and Abuse
John MclaughlinBACP
Calm, practical support for life's challenges
Helps with Stress & Anxiety · Relationship · Family