Dr. Nikita Mohta
Experienced psychologist using CBT and mindfulness
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About Nikita
Dr. Nikita Mohta offers straightforward, evidence-informed therapy grounded in Cognitive Behavioural approaches and humanistic practice. She has a practical style and focuses on helping people manage stress, anxiety, mood and eating concerns.
Dr. Mohta works from a strengths-based view and encourages small, doable steps toward change. She has ten years of professional experience and holds a doctorate in psychology.
Much of her background comes from work across corporates, colleges, schools and hospitals before moving into independent practice.
Background and approach
That variety has given her experience with a wide range of life stresses and mental health concerns. Her approach combines Cognitive Behavioural techniques with third-wave therapies. She draws on Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Dialectical Behaviour Therapy skills where they fit a person’s needs.
She also uses client-centred, humanistic methods to keep sessions focused on what matters to the individual. In sessions she aims to help people notice unhelpful patterns, practise new coping skills and build on existing strengths. Practical tasks and mindfulness exercises are commonly used between meetings to support steady progress.
The work tends to be collaborative and paced to the person’s goals. Dr. Mohta supports a broad range of concerns including relationship and family issues, self-esteem and confidence, trauma and grief, addictions, ADHD and mood conditions.
She works in English and is registered with the HCPC (Health and Care Professions Council) in the United Kingdom. To begin, clients follow the site process to match and schedule with her.
At a glance
- Years practising
- 10
- Registered with
- HCPC
- Registration number
- PYL043450
- Languages
- English
- Approaches include
- Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy
- How sessions happen
- Online, by video, phone or messages
Details are as listed on Nikita's public professional profile. You can check any number with the professional body.
What Nikita works with
Everything Nikita lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Nikita works online
Finding the right approach is part of the work together. The therapist will talk through different methods and match techniques to a person's goals, needs and preferences. This collaborative planning helps make sessions feel useful from the start and lets the approach evolve as progress is made.
The practical benefits of online therapy often include easier scheduling and fitting sessions around work or family commitments, and shorter check-ins when needed. Because this biography does not list which session types are offered, please confirm available formats before booking. Many people find that online sessions make it simpler to maintain regular meetings and practise skills between appointments, which supports steady progress.
Questions and answers
What sorts of concerns does she address?
She supports people facing stress, anxiety, depression and mood disorders, as well as eating and sleeping difficulties, addictions and grief. Relationship and family tensions, self-esteem and career concerns are also within her focus.
How would you describe her therapeutic style?
Her style blends Cognitive Behavioural techniques with third-wave approaches like ACT and DBT and a humanistic, client-centred stance. Sessions are collaborative and practical, with skills to use between meetings.
What is her professional background?
She has ten years of professional experience and completed a doctorate in psychology. Prior roles include work in corporates, colleges, schools and hospitals before moving into her practice.
Where is she based and how is she credentialed?
She works in the United Kingdom and is registered with the HCPC, the Health and Care Professions Council.
Can I have sessions in languages other than English?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The site process will clarify how sessions are conducted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability through the site.
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